Dry fruit chikki

Amazing Health Benefits of Dry Fruit Chikki

Table of Content

What is Dry Fruits Chikki?

Benefits of Dry Fruits Chikki

Different Types of Chikki

Dry Fruits Chikki Recipe

FAQ

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What is Dry Fruits Chikki?

Dry fruit chikki

Dehydrated fruit comes in the form of dry fruit. Either through natural attrition or artificial dehydration, most of the moisture is eliminated. Sunlight and dehydrators are two methods used to reduce the fruit’s moisture content. 

Dry Fruits Chikki is a traditional Indian candy that is made by mixing almonds, cashews, pistachios, sugar, and either ghee or oil. Traditionally, people give or receive dry fruits or sweets as gifts during Diwali. Sweet chikki can be found in almost any Indian store.

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Benefits of Dry Fruits Chikki:

Immunity Boosters

The dry fruits in chikki are rich in potassium, magnesium, calcium, zinc, phosphorus, and various vitamins like A, D, B6, K1, and E. These nutrients are very necessary for a healthy  and good immune system. Some research suggests that the anti-inflammatory effects of dry fruits high in polyphenols can be used to make the immune system stronger. It’s because of the antioxidants found in many dry fruits. In addition to relieving oxidative stress, it aids in the neutralization of free radicals.

Properties that aid in Weight Loss

Carbohydrates and fiber are abundant in dry fruits. Hence, they are a top choice among snacks. And what better way to aid weight loss than with tasty dry fruit chikki? You won’t feel hungry in between meals thanks to the dietary fiber. As a result, your calorie intake decreases. Additionally, dietary fiber promotes digestive health and regular bowel habits.

Improving Gut Health

The dry fruit fibers help keep the digestive tract healthy. Both soluble and insoluble dietary fibers are in abundance in dried fruits. These dietary fibers aid in creating a more substantial stool. So, eating dry fruits is a good way to keep your bowels moving smoothly.

Keeps your bones Healthy

Beneficial nutrients like magnesium, boron, vitamin K, and calcium are just some of the abundant ones found in dry fruits. Incorporating these nutrients into our diets can help improve our bone health. The calcium in our bones and teeth is replenished in part by the calcium in dried fruits like apricots, figs, and prunes. So, they help prevent problems with our bones from happening and help our bones get stronger.

Betterment in Skin Health 

Free radicals are molecules that aren’t very stable and tend to stick to the oxygen in the body. Because of this, healthy cells don’t get enough oxygen, which can cause oxidative stress. 

Some research shows that oxidative stress can actually lead to chronic inflammation or various skin diseases. Hence, if you include antioxidants in your diet, it will help you improve and maintain your skin’s health. The tastiest way to incorporate antioxidants into your body is with tasty dry fruit chikkis!

Improve Heart Health

Walnuts are just one example of the many dry fruits that are a good source of the omega-3 fatty acid ALA. Omega-3’s ability to lower blood triglyceride levels is a direct cause of its ability to lower cholesterol levels. Therefore, it helps prevent artery blockage, which in turn reduces the risk of heart attacks. Omega-3 is also useful in warding off arterial plaque.

Different Types of Chikki:

The different types of chikkis contain different kinds of ingredients. 

Til Chikki

Til Chikki
Til Chikki

This is a tasty as well as a high-energy bar. Especially if you feel fatigued more often this might be the perfect chikki for you. Because this chikki is rich in iron, potassium, protein, and vitamin E. 

Peanut Chikki

Peanut Chikki
Peanut Chikki

The perfect mix of peanuts and jaggery with a crisp. It is enough to make anyone fall in love with this chikki. Stay with us for the recipe.

Dry Fruit Chikki

Dry Fruit Chikki

This is the perfect combination of nutrients and taste. In a single bar you get the nutrients from different dry fruits laced with the sweet taste of jaggery. 

Kurmura Chikki

Kurmura Chikki
Kurmura Chikki

If you like crunchy and sweet together then this might be the one for you. Also, a bonus is that it doesn’t require a lot of ingredients to prepare.

Oats and Walnut Chikki

Oats and Walnut Chikki
Oats and Walnut Chikki

This is for all the health lovers out there. It is a healthy mix to satisfy your sweet tooth. The recipe is pretty simple and tastes delicious.

Dry Fruits Chikki Recipe:

Til Chikki

You can make your own til chikki with just three ingredients! 

Ingredients

  1. Dry roasted sesame seeds
  2. Jaggery
  3. Ghee

To start, we will melt jaggery and ghee. Then we will add the dry roasted sesame seeds in this mixture. Grease a plate and pour this mixture onto the plate. Spread it thinly (or thickly, however, you like) and cut it into pieces. Enjoy!

Peanut Chikki 

Ingredients

  1. Peanuts (Dry Roast) 
  2. Jaggery
  3. Ghee

Take the peanuts and separate the skin from the peanuts. Grease a plate, a knife, and a rolling pin. For the jaggery syrup, add 150 grams of grated jaggery to a pot. Add 1 tablespoon of water. Start by dissolving the jaggery, and then add the ghee. Boil this while stirring constantly until the mixture thickens and starts bubbling. Cook till it reaches the consistency where it turns hard when put in cold water. Turn the heat off and add in the peanuts. Stir the peanuts well and coat them in jaggery. Place this mixture on a plate and roll it out. Try to make it as thin as possible. Cut them into equal pieces while it is still warm. Cool the chikki and enjoy!

Dry Fruits chikki

Ingredients

  1. Almonds
  2. Cashews
  3. Pistachios
  4. Pumpkin Seeds
  5. Walnut (optional)
  6. Jaggery 
  7. Ghee

First, put a cup of almonds, cashews, 2 tablespoons of pistachios, and 2 tablespoons of pumpkin seeds in a pan. Dry-roast the nuts for 10 minutes, or until they get crunchy. Put 1 teaspoon of ghee, 1 cup of jaggery, and 1/4 cup of water in a large pot. Mix well until all of the jaggery is dissolved. boil for 6-7 minutes or until the syrup turns frothy. Keep the heat low and add the roasted nuts and 1/4 teaspoon of cardamom powder. Make sure the dry fruits are covered in jaggery syrup by mixing it well.

Quickly transfer the contents to butter paper or a steel plate. Cover with another greased sheet of paper and roll with the help of a rolling pin. Make the mixture thinner by rolling. Cut it into pieces before it cools completely.

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Kurmura Chikki

Ingredients

  1. Puffed Rice
  2. Jaggery
  3. Ghee

This is a very simple recipe. We start by dry roasting the puffed rice till they turn golden. Next, add jaggery to this mixture and coat the rice with it. Grease a plate, rolling pin, and knife with ghee. When the mixture is ready, pour it on this plate, roll it thinly and cut it into pieces.

Oats and Walnut Chikki

Ingredients

  1. Oats
  2. Walnuts 
  3. Jaggery
  4. Ghee

First, we dry roast the oats. In a pan, we add jaggery and ghee and melt them. In this mixture, add the oats and the walnuts. Grease a plate and transfer this mixture to that plate. Roll it thinly and cut it into equal squares and your oats and walnut chikki is ready.

FAQ

What is chikki in English?

In English, it is “brittle” (dry fruit brittle, peanut brittle).

Is Dry fruits chikki healthy?

Yes, it is very healthy

Is chikki a protein bar?

Chikki does offer a good dose of protein. So it can be a protein bar.

Why is chikki eaten in winter?

It is believed that chikki, particularly sesame chikki, has warming properties and actually does warm you up from the inside out.

 

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