Indian Food

Best Indian Food To Eat For Beautiful And Healthy Skin

A clear,  and glowing skin is all of our wishes. It makes you look radiant and so much healthier. But, so many of us go through so many skin problems. Pimples, acne, pigmentation, dark spots are all major issues that come in the way of achieving a clearer skin. There are a lot of products that can help you with them but the major change comes from the food you eat. There are many things you can put in your body to help you minimize acne, improve your skin’s health, and clean up your complexion.  Indian food comes with innumerous benefits for your skin. In this Delhi Deli’s  blog we have discussed some of them.

Citrus fruits

Vitamin C is one the most important elements for your skin. When you include fruits  with high Vitamin C content , it earns a top place in the skincare hierarchy. Oranges are abundant in natural oils, which are the antidote to aging. Lemons contain citric acid, which makes them ideal for detoxing. Even grapes are strong in Vitamin C, which gives you tighter, younger-looking skin.

Turmeric

Turmeric (haldi) is one of the most widely used spices in Indian cuisine. Blood cleansing, anti-bacterial, and anti-aging qualities are among its many benefits. It reduces  acne, pimples, pigmentation, and inflammation 

Turmeric is used as a spice in your cooking, or in milk. By combining it with rice flour, raw milk, or tomato juice, it is also used as a face mask. Turmeric is beneficial to all skin types.

Tulsi

Tulsi, commonly known as Holy Basil or “Queen of Plants,” is the most sacred of all herbs. In India, it is utilized for both religious and medical purposes. Tulsi plants grow in nearly every Indian home. It has a lot of antibacterial and antiseptic effects. Tulsi is also a natural astringent and moisturizer for the face and hair. It aids in the rejuvenation of the skin, the tightening of pores, the removal of pollutants, and the prevention of skin allergies and infections.

Indian Food

Tomatoes

Tomatoes have a high water content that helps to keep your skin hydrated and healthy. Tomatoes are also abundant in Vitamin C and the pigment lycopene, which gives them their red colour. Lycopene also aids in the reduction of skin-aging free radicals produced by UV radiation from the sun. So you could give yourself a low-key facial by putting a sliced tomato on your face (and washing it 15 minutes later) to get rid of greasy skin, or you could just eat tomato in any possible way. 

Cucumbers

Cucumber, commonly known as Kheera, is a water-based fruit that is extremely good to the skin. It keeps us hydrated while also keeping our skin cool, moist, and firm. It treats acne, protects the skin from UV radiation, evens out skin tone, prevents wrinkles and fine lines, heals scars, tones and tightens the skin, and restores damaged skin cells.

All of these things are easily available in Indian grocery stores and households. They have multiple benefits along with being excellent for your skin. Eating correctly for your mind-body type, including some of the greatest foods for glowing skin, is the actual key to beautiful skin.

You don’t need to spend a fortune on cosmetics to have good skin. All you have to do is follow a regular skincare routine with natural products and eat the appropriate foods for your skin. Delhi deli also has amazing food options that will help you take care of your skin. 

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