Health Benefits of eating pita bread

Table of content

  • How to Make Pita Bread?
  • How to Make Keto Pita Bread?
  • Nutritional Properties of Pita Bread
  • Health Benefits of Pita Bread
  • Delicious and Healthy Recipes
  • Storage
  • Precautions and Important Considerations
  • Summary

Both small and large meals can be served with a variety of bread options. The Greek-inspired pita belongs to this kind of bread. But at the moment, it’s well-liked everywhere. It also has a lot of fiber, which promotes weight loss and better digestion.

There are other health benefits of pita bread. For instance, it is low in calories and greatly lowers blood sugar and cholesterol levels. Due to its excellent nutrient profile, it is a daily staple for millions of people all over the world. A pita bread pocket can be used to store food. Additionally, spaghetti and soups benefit from the use of pita bread. You may enjoy a filling and nutritious supper for the day by combining your pita bread with some nutrient-dense falafel. You can also get the details of the nutritional value of a particular dish consisting of pita bread from one of the best cafes in the town “Delhi Deli Cafe”.

The Delhi Deli Cafe’s Note

Other names for pita include pocket bread and Sami. It is a key component of Greek, Middle Eastern, and Mediterranean cuisines. People called it “pocket bread” because it has a pocket to store food. You can eat a pita with your favorite salads and vegetables inside. You might even load it with the dry, wholesome curry of your choice.

Read More: Everything about gluten-free bread

How to Make Pita Bread?


  • Dry yeast: 2 tsp
  • Sugar: ½ tsp
  • Whole-wheat flour: 250 g (1 cup)
  • Multigrain flour: 250 g (1 cup)
  • Kosher salt: 1 tsp
  • Olive Oil: 2 tbsp

Method of Preparation:

  • A large dish should have one cup of warm water added to it. After that, incorporate 1/4 cup multigrain flour, sugar, and whole-wheat flour. All of the components are combined in a whisk. Cover it for about 25 minutes.
  • The remaining multigrain flour, salt, and vegetable oil should all be combined.
  • Stirring will create a soft dough; kneading will make the dough smooth.
  • Cover it and let it sit for 10 minutes. then another two minutes of kneading.
  • Avoid using too much flour. The dough must be moist and delicate.
  • The bowl should be left in a warm place for about an hour.
  • The oven is set to 475 degrees. With your finger, poke holes in the leavened dough, then divide it into eight balls of the same size.
  • Dough balls should be covered with a wet towel for 10 minutes.
  • Roll one of the balls into a disk with a rolling pin. Roll the dough into a circle, dusting it with flour as necessary.
  • Lifting the flat disk of dough, place it on the hot baking sheet. Bake it for 2 minutes.
  • The surface of the pita should be pale colored with only a few little brown specks.
  • Using the warm pita, carry out the same procedure with the remaining dough balls.
pita bread

How to Make Keto Pita Bread?


  • Flax Seeds Whole And Ground: 1 tbsp
  • Lemon juice fresh: 1 tsp
  • Raw egg whole: 1 medium
  • Warm water- ¾ cup
  • Sainsbury’s Food Cupboard Home Baking Almonds: 100 g
  • Baking Soda: ½ tsp
  • Olive oil: ½ tbsp
  • Salt, Sea Salt: ¼ tsp
  • Black Pepper: ⅛ tsp

Method of Preparation:

  • Get the oven to 360 degrees.
  • The ground almonds, flaxseed, baking soda, salt, and pepper should all be combined in a mixing bowl. To blend, thoroughly stir.
  • A different bowl should be used to combine the egg and oil.
  • The egg mixture should be added to the dry ingredients, then combined by stirring.
  • In a bowl, combine warm water and lemon juice. Carefully whisk the ingredients together to create a thick batter.
  • Five uniform oval shapes should be made with the batter and placed across the oiled baking pan.
  • Bake the dish for a further 10 minutes, or until golden brown, after turning it over after 15 minutes.

Nutritional Properties of Pita Bread

Pita bread contains a variety of vitamins and minerals, including potassium, calcium, and iron. Iron and calcium are both necessary for the production of red blood cells, which transport oxygen throughout the body. Vitamins support normal nerve and brain function and help turn food into energy. Additionally, a wonderful source of fiber is pita bread.

  • Calories: 262 kcal
  • Carbohydrates: 55.9 g
  • Fat: 1.71 g
  • Protein: 9.8 g
  • Fiber: 6.1g

Vitamins and Minerals

Pita bread has a respectable amount of vitamins and minerals as well.

  • Potassium: 170 mg
  • Calcium: 15 mg
  • Iron: 3.06 mg
  • Vitamin B6: 0.265 mg
  • Sodium: 421 mg
  • Phosphorus: 180 mg
  • Magnesium: 69 mg

Health Benefits of Pita Bread

1. Improves Heart Health

High levels of bad cholesterol contribute to a number of cardiovascular issues. Heart attacks, strokes, and other conditions are among these ailments. The dietary fiber in pita bread decreases cholesterol, according to studies. This happens as a result of fiber and cholesterol sticking together and leaving the body.

2. Aids Digestion

Better bowel movements are made easier by dietary fiber. Our stools also get softer because dietary fiber makes the intestines absorb water. The stool is easily expelled due to water absorption. Therefore, foods with a lot of fiber, like pita bread, help people avoid constipation.

Pita bread encourages the growth of good bacteria in the body, which benefits digestion. Furthermore, studies have demonstrated that dietary fiber raises immunity, which in turn aids in lowering infections and inflammation.

3. Improves Brain Function

Magnesium and iron are among the several minerals found in pita bread. Iron is a vital mineral because the body needs it to make myoglobin and hemoglobin. Hemoglobin makes it substantially easier for oxygen to get to the organs. Low iron levels in the body can result in anemia. Due to the lack of iron, the brain gets less oxygen.

Manganese and selenium, two antioxidants, can be found in pitas. Studies show that eating foods high in antioxidants reduces the risk of developing Alzheimer’s disease by reducing the oxidative damage caused by free radicals. Antioxidants also protect the brain’s cells and tissues and stop disease progression.

4. Pita Bread Helps in Weight Management

Pita bread is rich in dietary fiber, which is crucial for controlling weight and complements diets for weight loss. Additionally, fiber helps people feel full for a very long time. It reduces the need to snack on fast food and junk food. As a result, it helps to stop the gain of unhealthy weight.

The 5.5g of protein in a medium whole-wheat pita bread makes it a respectable source of protein. It contains essential amino acids. They are necessary for gaining muscle. Proteins, according to studies, boost metabolism. Therefore, eating pita bread can help you lose weight.

5. Improves Bone Health

Minerals are abundant in pita bread. Magnesium, manganese, and phosphorus are also present. Phosphorus is one of the minerals that are essential for having strong bones, according to a study. They protect against fractures and boost bone mass. It also lessens the chance of getting diseases like osteoporosis.

6. Pita Bread Strengthens Immunity

Antioxidants are beneficial to our immune system. Fiber also has an impact on immunity. Studies show that fiber provides nourishment for the bacteria in the stomach. As a result, it promotes the growth of advantageous intestinal bacteria. In addition, it simultaneously gets rid of harmful germs.

Irritable bowel syndrome is lessened with pita bread. As a result, it strengthens the immune system’s capacity to fend against diseases. Additionally, it promotes regular bowel movements. Stay tuned for more with Delhi Deli Cafe.

The Delhi Deli Cafe’s Note

Pita bread offers many different nutrients. There are therefore innumerable health benefits. Numerous vitamins, minerals, carbohydrates, proteins, and fiber are present in it. Pita bread can help reduce cholesterol levels, type 2 diabetes risk, and heart disease risk. The increased fiber content in whole-grain pita bread aids in digestion. Satiety is increased by pita bread, which aids in weight loss. It is a filling dish.

Delicious and Healthy Recipes

1. Jalapeno Popper Pita Pizza

  • Preparation time: 10 minutes
  • Cook time: 10 minutes
  • Servings: 1 


  • Whole-wheat pita bread: 1
  • Nonfat Greek Yogurt: 1 tbsp
  • Farm dust seasoning: 1 pinch
  • Fresh jalapeno, sliced (seeds removed if you prefer): 2 tbsp
  • Garlic powder: A pinch
  • Shredded cheddar cheese: 20 g
  • Shredded Chicken: 2 tsp

Method of Preparation:

  • Set the oven’s temperature to 450 degrees.
  • Onto the pita, spread the cheese and yogurt mixture.
  • Shredded chicken and sliced jalapenos should be added, then cheddar cheese should be sprinkled on top.
  • Until the cheese melts, bubbles, and turns golden brown, bake it for 7 to 10 minutes.

2. Hummus Stuffed Pita

  • Preparation time: 15 minutes
  • Cook time:15 minutes
  • Total serving: Serves 4


  • Grated lemon rind: 1 tsp
  • Plain hummus: 250 g
  • Whole wheat pitas: 4 (6-inch)
  • Green leaf lettuce leaves halved: 4
  • English cucumber: 1¼ cups
  • Sliced radishes: ¾ cup
  • Sliced red onion: ⅓ cup
  • Crumbled feta cheese: ½ cup
  • Freshly ground black pepper
  • Steamed sugar snap peas

Method of Preparation:

  • Before you open your pita, spread some hummus over it.
  • Before stuffing, evenly distribute the feta cheese among the spring mix, carrots, and radishes.


Storing Homemade Pita Bread

Making pita bread at home is both good and inexpensive. Only keep your homemade pita in a bread box at room temperature for two days. If you want it to last long after that, try putting it in the freezer.

Each pita bread would benefit from being individually wrapped before being placed in freezer bags to freeze. It can be frozen for storage for up to a month. The same as store-bought pita bread, homemade pita should not be kept in the refrigerator since it will dry up.

Storing Homemade Pita Chips

Homemade pita chips are easy to store, but you must wait until they are totally cooled. Then, store them in an airtight container or ziplock bag at room temperature for a minimum of three days and a maximum of one week.

Storing Pita Dough

If you’re not intending to cook the pita, it needs to be kept in the refrigerator. After the initial rise, punch the dough down and chill the pita dough. After that, the dough needs to be wrapped in a sheet and kept in the fridge for up to a week. Pita dough can be frozen for up to a year if it is properly packed.

The Delhi Deli Cafe’s Note

The dough should be tightly wrapped in plastic wrap before freezing if it has been divided into smaller pieces. When your freezer is set at -10 degrees, the dough will keep for the longest. The dough should be thawed and given time to rise before baking as usual when you’re ready to use it.

Precautions and Important Considerations


Allergies to pita bread are possible, albeit infrequently. It includes gluten, therefore individuals who are sensitive to it or who have a gluten allergy may become irritated by it. It may also cause stomach pain and rashes.

Keto Diet

If you’re on a ketogenic diet, you need to be careful about how much pita bread you eat. You must ensure that the recipes you use are minimal in carbs if you plan to eat pita bread while following a ketogenic diet.

Kidney Disorders

Pita bread’s high potassium content is harmful to kidney disease sufferers. The body expels potassium more laboriously when kidney function deteriorates. Pita bread should be avoided in these circumstances as it can exacerbate the disease.


Pita bread includes fructans and FODMAPs, which are found in wheat and may cause bloating, discomfort, and diarrhea in certain individuals.

The majority of pita bread sold in stores is made with maida or other types of refined flour. Read labels, choose pita bread made of whole wheat or multigrain flour, and look for options that don’t contain refined flour whether you’re buying it already baked or making it yourself. You will then be able to benefit from the aforementioned benefits.


Pita bread is nutrient-rich and helps you reach your nutritional objectives. Additionally, it is rich in many necessary nutrients. It also has a fair amount of fiber and protein. Due to its high protein and fiber content, pita bread is a favorite among diabetics.

Pita bread also has many other health benefits. For instance, they promote weight loss, heart health, and immunity. They can also be used to come up with delicious, nutritious meals. However, if you have a history of food sensitivity, consume pita bread with caution.

Everything about gluten- free bread

Table of content

  • What to Know About Gluten-free Bread
  • Making Gluten-Free Bread
  • Bread-Making Tips
  • The Ultimate Gluten Free Bread 
  • Why do you LOVE this gluten free bread?
  • Possible substitutions:
  • How to make gluten-free bread at home
  • Amazing Gluten-Free Bread Health Benefits

What to Know About Gluten-free Bread

Gluten is prohibited for those with Celiac disease. It is a kind of protein that is present in many baked foods and gives them structure.

You still have choices if your doctor advises against consuming gluten. With gluten-free bread, you may enjoy bread without worrying that it will damage your intestines. And by using gluten-free flour in place of white flour, your bread may become in some respects healthier. In contrast to white flour, other flours frequently include nutrients.

Making Gluten-Free Bread

It can take a lot of practice to master the art of bread baking. Making bread without gluten is a difficulty that necessitates the use of different flour and modifications to baking methods in order to achieve the desired texture and flavor. There are many varieties of Gluten free products available at Delhi Deli Cafe, Visit soon.

Selecting a gluten-free flour is the first step before deciding how to modify your recipe. There are numerous choices, including:

Amaranth flour:

This flour has a flavor that is toasty, slightly sweet, and nutty. Given its darkness, it usually works well for baked products like brownies that turn out darker.

Arrowroot flour:

For recipes that call for cornstarch, this works well as a substitution. Use this flour to thicken sauces, bread meat, and fish, or to bake using it in addition to gluten-free flour.

Bean flour:

These beans are crushed and dried. It works well when combined with sorghum flour and is perfect for flavor-forward dishes like chocolate cake or gingerbread.

Corn flour:

This flour, which is made from ground maize kernels, has a mild, somewhat nutty flavor. Although it is ground to a considerably finer consistency, it resembles cornmeal.

Mesquite flour:

This flavor is sweet and could make you think of chocolate or molasses. It works well in baked goods such as bread, muffins, cookies, and cakes.

Millet flour:

This flour may taste best when combined with other flours because of its sweet flavor, which is partially nut and partially corn.

Nut flours: 

These are pulverized hazelnuts, chestnuts, or almonds. They are flavorful and work well in baked foods.

Potato flour:

This flour is thicker. Use it to thicken sauces, gravies, and soups.

Potato starch:

Not the same as potato flour, this. It doesn’t taste like potatoes and is ground to a fine consistency. It gives baked foods a light, fluffy texture.

Quinoa flour:

It tastes strong and faintly nutty. Due to its strong flavor, use it as a one-fourth blend with other flours in recipes.

Brown rice flour:

This flour, which is made from whole-grain brown rice, is often grainy. To prevent your end product from being too dry, combine it with other types of flour.

Sweet rice flour:

This has a lot more starch and is made with sticky, short-grain white rice. It works well to thicken soup, sauce, and gravy.

White rice flour:

This flour, which is made from white rice and is bland, won’t enhance the flavor of your dish.

Sorghum flour:

This nutty flour complements bean flavors and is made from ground sorghum.

Soy flour:

This flour, which is made from soybeans, may taste best when combined with other flour. It goes nicely with spices, nuts, and chocolate. ‌

Tapioca flour:

Use no more than 1/4 to 1/2 cups of this flour in your baking mixture. It usually results in chewier baked goods.

Read More: How many calories in Brown Bread


Bread-Making Tips

You might need to modify wet ingredients to achieve the proper consistency because each gluten-free flour behaves differently in recipes. However, baking gluten-free bread may need trial and error as you learn what works if you are not using a recipe.

Use a combination of different flours in your baked items for the greatest results. Use a 2-to-1 ratio of flour to starch for the greatest texture. Your gluten-free bread may be gummy if there is too much starch in it.

Guar gum must be added when using gluten-free flour to ensure that your bread has the proper texture. ‌‌‌

Once your bread has been baked, watch how much you consume. Read the label of any pre-baked items you buy at the store to determine the serving size. So you can contact Delhi Deli Cafe for more tips related to bread making.

The Ultimate Gluten Free Bread

 A delightfully crunchy caramelized exterior and a soft, chewy open crumb make this gluten-free bread the real deal. It can be molded and kneaded, and it goes through two rising cycles, just like conventional wheat bread. It is also incredibly simple to produce. There are no eggs or dairy products required, and it is vegan!

Why do you LOVE this gluten free bread?

1. The interior’s chewy softness. 

With each mouthful, the adjectives “pillowy soft” come to mind since the bread has a wonderful open crumb with the perfect amount of crunch that any good bread should have.

2. the caramelized, crisp crust. 

When you cut into the crust, it crackles and pops and is bursting with the incredible flavors that caramelization has made possible.

3. The taste. 

This gluten-free bread falls on the whole wheat end of the flavor spectrum when compared to a loaf of conventional bread. Due to the use of buckwheat flour, it has a more healthy and nuanced flavor than the typical loaf of white bread. However, it lacks the overwhelming, slightly acidic flavor of something like rye bread. It’s a lovely loaf for everyday use, and it tastes well with butter and jam, hummus, or in a toasted cheese sandwich.

4. It is also vegan in addition to being gluten-free. 

Yes, this dish does not contain either dairy products or eggs.

5. Easily adjustable based on the available ingredients. 

Since we know you might not have all the items on hand, We’ve provided a thorough list of ingredients at this page.

6. Simple to make.

We recognize that making your own gluten-free bread may seem daunting or challenging. However, we can guarantee you that it isn’t at all. And the results are very valuable, which is unexpected.

gluten free bread

Possible substitutions:

Although the recipe’s ingredients should all be available at your neighborhood grocery store or online, we nonetheless wanted to give a list of possible substitutes. (NOTE: Only weight substitutions, never volume substitutions, should be made.)

Active dried yeast: 

If you use quick yeast, you may simply add it to the dry ingredients with the sugar without having to first activate it. Along with the psyllium gel and apple cider vinegar, combine the dry ingredients with the water that will be used to activate the active dried yeast.

Apple cider vinegar:

You can use other vinegars, but if at all possible, we advise sticking with apple cider vinegar.

Psyllium husk: 

It cannot be substituted with another ingredient. However, if you want to utilize psyllium husk powder rather than the rough husk form, use just 75% of the recommended weight.

Potato starch: 

In its place, you can use arrowroot, corn, or tapioca starch.

Brown rice flour: 

Instead, you can use millet flour.

Buckwheat flour:

Instead, try using white teff flour, sorghum flour, or oat flour.

How to make gluten-free bread at home

These days, gluten is the most contentious topic! It is a kind of protein that is present in many grains, including rye, wheat, and barley. It is named after the way it binds flour and has qualities akin to glue. Due to the elasticizing effect of glue, bread rises during baking. Not only that, but it also makes it chewy, which makes eating more enjoyable. These days, it seems like gluten is present in every food and beverage you consume, including bread, beer, and pasta.

Because their small intestine cannot break down gluten, certain people may be gluten-intolerant, which can cause celiac disease. The symptoms of this illness include bloating, headache, diarrhea, and even skin rashes. These factors are leading many people to choose gluten-free foods. This entails selecting grains like oats, sorghum, buckwheat, quinoa, amaranth, and even corn that do not contain gluten. Therefore, we have a recipe for gluten-free bread today. This bread is quite delicious and is made with psyllium husk, buckwheat flour, brown rice flour, and potato starch. This recipe by Delhi Deli Cafe will help you prepare it at home.

Gluten-Free Bread Recipe Ingredients

  • Brown rice flour, 90 gms
  • Buckwheat flour, 130 gms
  • Potato starch, 100 gms
  • Active dried yeast, 2 1/2 tsp
  • Caster sugar, 2 tbsp
  • Apple cider vinegar, 2 tsp
  • Sea salt, 1 1/2 tsp
  • Psyllium husk, 20 gms
  • Warm water, 400 ml


  1. Use a small basin to stir the yeast into action. Combine yeast, sugar, and 150 ml of warm water for the same. Set away until foaming begins, which should take 10 to 15 minutes.
  2. Next, combine 250 ml of warm water with the psyllium husk in another bowl.
  3. Sift the salt, potato starch, brown rice flour, and buckwheat flour together. In a sizable basin, thoroughly combine them.
  4. Combine the apple cider vinegar, psyllium husk gel, and activated yeast in the same bowl as the flour. All the ingredients should be well combined to get a dough-like consistency. The dough should next be kneaded for 5 to 10 minutes, and then set aside.


  1. Grab a baking bowl and generously coat it with oil. Bring the dough to this basin, gently knead it there one more time, and shape it into a little ball. For an hour, cover with a damp cloth, set aside, and allow it to rise to double its size.
  2. At this point, place the risen dough on a lightly dusted surface and gently knead to form a tight ball. Make sure the ball is solid and free of cracks. Keep this dough aside once again for one additional hour in a warm location that is covered with a damp cloth. By doing so, the dough will be proofed.

At this point

  1. Preheat the oven to 250°C and set a cast-iron skillet on the middle shelf. After that, put a baking sheet on the oven’s bottom rack.
  2. After the dough has proofed, remove the damp cloth and transfer it to a sheet of baking paper. At this point, you can decorate the top however you desire. Now. Remove the hot cast-iron pan from the oven and place the dough and baking paper inside. Add hot water to the baking pan with 5–6 ice cubes surrounding the dough in the meantime (between the baking paper and the skillet). The oven’s door should be shut.
  3. After 20 minutes of baking, take the baking tray with the water out and remove the bread. Bake it for a further 40 to 50 minutes at 230 degrees C after the first 20 minutes. With the shiny side up, you can wrap the bread in aluminum foil to stop it from getting darkly browned. After it is finished, remove the bread loaf and allow it to cool on a wire rack.
  4. Your bread devoid of gluten is now ready. Keep in a cool, dry area for 3–4 days in an airtight container.

Amazing Gluten-Free Bread Health Benefits

Gluten-free bread has a number of health advantages. Many Americans are allergic to the protein in wheat, yet they may still want to incorporate bread in their daily diet. Hence for improved performance, athletes may want to adhere to gluten-free diets.

There are many cookbooks containing gluten-free baking instructions for those who want to create homemade bread. Additionally, there are numerous gluten-free breads available at large grocery stores and local bakeries as more and more people become health conscious and research the benefits of gluten-free bread. Delhi Deli Cafe is presenting you the health benefits for Gluten-Free Bread.

1. Manages Celiac Disease

Due to a genetic component, celiac disease is an autoimmune disorder that runs in families. However those who have celiac disease cannot tolerate any protein made from wheat, rye, barley, or oats. It is a major issue because there is no treatment and only dietary restrictions are available.

2. Promotes a Healthy Digestive Tract

People with gluten sensitivity who try to digest gluten-containing foods may have uncomfortable symptoms such bloating, cramps, and gas, as well as scar tissue and delayed gastric emptying.

Contrarily, gluten-free bread is good for the digestive system. Hence the nutrients in gluten-free bread are fully utilized and promote the growth of populations of friendly bacteria in the intestines.

3. Is Rich in Fiber

Gluten-free bread uses other sources of ingredients to provide texture and flavor since it cannot be prepared from inferior, commercially bleached wheat flour.

Whole rice flour, xanthan gum, and flaxseed meal, for instance, are frequently used in gluten-free bread recipes. Gluten-free bread is a good supplement to the diet because the majority of Americans don’t get enough nutritional fiber.

4. Maintains Freshness 

When purchasing a loaf of gluten-free bread, it must be fairly recent. To guarantee that the customer will receive a fresh loaf, some supermarkets may freeze or chill gluten-free bread. 

You now don’t have to feel bad about eating so much bread thanks to these four crucial health advantages of gluten-free bread by Delhi Deli Cafe.

How many calories in Brown Bread

Table of content

  • Introduction
  • The haunting scale
  • What is an eating disorder
  • Calories in brown bread
  • Brown Bread
  • Calories
  • Bonus
  • Low-calorie Indian Food


Healthy eating has been the talk of the town for a very long time. Not only does eating healthy have many benefits but it also helps in preventing excessive weight gain and also in the prevention of chronic diseases. 

Indian food excluding some very indulgent recipes like Chole Bhature or Dum Aloo is very healthy, many of them vegan, and some of them even Gluten free! But most importantly, Indian Food is absolutely delicious. So it’s a win-win situation we have here. If you are ready to try out delicious Indian Food we have just the right place for you. Here at Delhi Deli Cafe, we have a knack for changing the perception that people have about Indian food by serving the most mouth-watering Indian Dishes. All with the best quality ingredients of course. 

Many people related being “healthy” to being “thin”. This pressure of being a certain size in order to be healthy. It has been heard by all of us at least once in our life. If you are a plus-size person do you automatically become unhealthy? How much of this is actually true? 

The Haunting Scale

According to a survey, the statement “fat is unhealthy” is not entirely true. If you are fat or rather “plus-sized” you are at a higher risk of chronic diseases such as hypertension, diabetes, etc. But, if you are free from such diseases, chances are you are healthy. 

However, staying at a weight not normal for your age, gender and height can reduce your lifespan according to studies. A good way of knowing your perfect weight range is by BMI.

BMI is an old-school technique. Nowadays, many people argue that BMI is not a correct way of measurement. While that may be true, BMI can give you an idea about what your ideal weight range should be like. 

Another way of knowing the ideal weight range is that the circumference of your waist should be less than 39 inches and 34 inches for women. So, one can try to stay in their ideal weight range.

But, too much of anything, even weight loss, is not good either. When people try to lose weight, they can get too caught up with the numbers on the scale. If the scale isn’t showing the results that they may desire, they may start losing hope and motivation. Some people get obsessed to the point where they watch their weight every single day.

Furthermore, there are other dangerous side effects of being obsessed with the number on the scale like developing an eating disorder. 

What is an eating disorder?

An eating disorder is a psychological disorder that causes unhealthy eating habits to develop. Such people start to develop an obsession with food, body weight or body shape. The reason why an eating disorder is so dangerous is that if left undiagnosed it can result in some serious health conditions. Or sometimes even death due to extreme starvation or unhealthy eating patterns. Eating disorders are considered the second most deadly mental disease. It comes second to opioid overdose.

There are few common symptoms of people who have an eating disorder. They are restricting food severely, throwing up often, binging on food, overexercising etc. There are various other symptoms too, depending on the person.

Some mental and behavioral signs that the person may be having an eating disorder can be dramatic weight loss, making up excuses to avoid meal time, having an intense fear of gaining weight, denying hunger, repeatedly checking weight, stomach pains, constantly feeling cold, feeling lethargic, excessively exercising, binge eating, fainting, thinning hair etc. 

There are different types of eating disorders. Some of the common ones are Anorexia nervosa, Bulimia nervosa, Binge eating disorder, Pica and Rumination disorder.

Anorexia nervosa

Anorexia nervosa is most likely a well-known eating disorder.

It usually develops during adolescence or young adulthood. It tends to affect more women than men. People with anorexia think of themselves as overweight. Even if they’re dangerously underweight they aren’t satisfied with their weight. People with anorexia constantly check their weight, avoid eating food, and dangerously restrict their calorie intake. They constantly look in the mirror or avoid looking in the mirror because they feel like they look fat or ugly. 

Some symptoms of Anorexia nervosa are having an intense fear of gaining weight, persistent behaviors like not eating to avoid gaining weight despite being underweight, a constant pursuit of wanting to be thin and unwillingness to maintain a healthy weight. They have a distorted vision of how they look in real life and also are seriously underweight.

Anorexia can be very harmful to the body. Due to this, one may experience thinning of hair, infertility, brittle hair, nails, and bones. In severe cases of anorexia, it can result in the failure of the heart, brain, or even multi-organ failure. 

Bulimia nervosa

Bulimia is another well-known eating disorder. Just like anorexia, bulimia tends to occur during adolescence and also early adulthood. It also appears to be less common among men than women. People with bulimia frequently eat unusually large amounts of food in a specific period of time. Each time they binge eat, it usually continues until the person becomes painfully full. When a person is binging, they usually feel that they cannot stop eating. They also feel like they can’t control how much they are eating.

Binges can happen with any type of food. But usually, it happens with foods the person would usually avoid like fast food or desserts. Individuals with bulimia will try to purge to compensate for the calories consumed. They also do this to relieve gut discomfort. Common purging behaviors include forced vomiting, fasting, laxative, excessive exercise, diuretics, and enemas

Binge eating disorder

Binge eating disorder is one of the most common eating disorders. It is especially common among adolescents. It can develop later on in life too. People with binge eating disorders feel the urge to consume large quantities of food in a short span of time. During the binging episode, the people might feel like they lack the control to stop binge eating. People with binge eating disorders don’t display the same symptoms like other eating disorders. They don’t over exercise or restrict their calories or vomit to compensate for the extra calories.

However, this is very dangerous because during the binging period the person doesn’t necessarily eat healthy foodstuffs. Also, they eat a surplus of calories, more than the body requires. This may lead to medical complications like diabetes, heart stroke, etc. Generally, the symptoms of binge eating disorder include eating unusually large amounts of food quickly, hiding and eating food even when not hungry, feeling shameful about the behavior etc. 


Pica might not be a very commonly heard eating disorder. But, Pica is a disorder where individuals tend to eat food that does not provide much nutritional value. Common cravings of people with this disorder include wanting to eat chalk, ice, dirt, soap, paper, or even hair. They might even want to eat wool, cloth, laundry detergent, and pebbles. Pica can occur in children and adults both. Pica is seen mostly in people who have difficulty functioning. This can be intellectual disabilities, mental health conditions, autism spectrum disorder, etc. 

People with this disorder are at risk of poisoning, infections, gut infections, etc. This is because the substances indigested by them can be fatal to health.


Rumination is a fairly new disorder. In this, the person regurgitates the food they had chewed and swallowed. They’re-chew this food and re-swallow it or spit it out. The typical time for rumination is 30 minutes after eating. This disorder may develop at any time during one’s life. If it occurs during infancy, most probably it will go away on its own. If not then it can result in the child being malnourished or drastic weight loss.

Read More: Recipes We Can Make Using Bread Crumbs


Calories in brown bread

Brown Bread

Calories are present in almost every foodstuff. The amount of calories in a single slice of brown bread is 75 calories. A single slice of white bread is 66 calories. However, brown bread is made with the wheat cover intact as well. So, it makes brown bread far more nutritious than white bread. It contains more B6 and E, magnesium, and fiber than normal white bread. 

Indian food is also very high in nutrition and also tastes amazing. If you would like to try the most scrumptious Indian dishes ever, you can visit Delhi Deli Cafe and taste the most delicious Indian food. We take utmost care while preparing each and every dish so that you can enjoy tasty Indian dishes made with love.


Many people blame carbs. But they are not the enemy and neither are calories. It is due to the calories that a person is able to live and perform all their daily functions. Sometimes, we eat a surplus of calories. This means we consume more calories than is required by the body. This leads to weight gain. Weight gain isn’t necessarily a bad thing. However, weight far too much than your body can handle will lead to chronic health problems. 

If a person wishes to lose weight they go on a diet. Diet is nothing but reducing your calorie intake. When dieting, you are burning off more calories than you consume in a day. This results in weight loss. Usually, it is said, to see a difference you start by reducing 500 calories from your daily intake of food. If you consume 2800 calories a day, you will consume 2300 calories, and so on. A healthy time for the results to show up is 1 week. This is when you aren’t obese or exercising along with dieting. If you are in either of the above two options, you will get a much faster result.


For our dear readers, we have compiled a list of tasty Indian food with low calories. And if you would like to try any of these tasty foods you can visit Delhi Deli Cafe. Here at Delhi Deli Cafe, you can eat delicious Indian food to your heart’s content. 

Low-calorie Indian Foods

Fish curry

India is surrounded by water. So, it is not a surprise that we have some of the best recipes for tasty fish curries. Fish has a lot of low-fat but high-quality protein. It is an important source of omega-3 fatty acids. The omega-3 fatty acid cannot be made by the body. Hence, it has to be consumed through food. This is a very essential nutrient as it keeps our hearts and brain health.

While making the fish curry, just keep the amount of oil used in mind. The oil contains a lot of calories and can easily make a healthy dish into a calorie-heavy one. Also, if possible try to use salmon. This is because it contains omega-3 fatty acids in a bigger amount than most fishes.

Mixed vegetable curry

An array of colors on your plate is recommended. Aim for the rainbow plate. There should be different colors meaning veggies, pulses, proteins, carbs, etc all on the plate. This makes sure that you are receiving all the nutrients. Another simple way of achieving more nutrient intake is by making a vegetable curry.

Not only is vegetable curry very simple to make, but it is also fewer in calories. Try to use fewer potatoes in your curry and more vegetables like cauliflower, broccoli, peas, etc. Excessing potatoes can make your curry a little calorie dense. Also, the usage of less oil is important. A single teaspoon of olive oil contains about 40 calories. And if you would like to try traditionally made Indian mixed vegetable curry, come visit Delhi Deli Cafe for the tastiest Indian curries.


Dhokla is more of a breakfast or snack item. But it is less in calories and tastes better than any fast food or chips you may consume as a snack. A plus point of Dhokla is that it is a fermented food. Fermentation is good because it helps boost the number of good bacteria as well as probiotics in your gut. Dhokla is easy to make. It is usually eaten with mint chutney. A single piece of Dhokla only has about 80 calories and is super filling. 

Recipes We Can Make Using Bread Crumbs

Table of contents

  1. Introduction
  2. Social Media Food Hacks
  3. Recipes we can make using Bread Crumbs


Food is constantly evolving. If you are on any social media platform then you’d know how people are constantly discovering new ways of eating food. They add new ingredients or cook it in a different way which they claim makes it much better in taste.

But nothing beats some of the traditional ways of cooking food. Like slow cooking, some of the Indian dishes just add that extra flavor. We at Delhi Deli Cafe know the importance of preserving some of the traditional Indian ways of cooking tasty, delicious, and nutritious food. So, if you are ready to change your perception of Indian Food do visit and leave the rest to us. We are sure to wow you with our interesting and lips-smacking Indian flavors.

However, if you use social media and TikTok you may find that sometimes we actually do come across some food hacks or an easier way of cooking that will actually blow your mind. Some of the hacks show us how to use or open certain products which were intended to be used that way but no one knew.  So, Social media can be very helpful at times too. 

Out of all these food hacks, we will mention a few to you with our verdict on whether it is worth a try or nah.


Social Media Food Hacks

Lemon juice and toothpick

I am sure you must have seen the video of a girl holding up a lemon and piercing the lemon with a toothpick. The traditional way of extracting the lemon juice is by slicing the lemon in half and squeezing it to get the juice out. But according to this hack, you pierce the lemon on the bottom, squeeze the lemon and you will get lemon juice without seeds and a knife.

Now here’s the problem. In a kitchen, you are more likely to find a knife than a toothpick. Also, even if you manage to find a toothpick and pierce the lemon, it is going to take an immense amount of strength to squeeze the lemon juice out. The traditional way is used for centuries for a reason. If the seeds are your concern then consider using a hand lemon squeezer over this hack.

Halfing many cherry tomatoes in one go

There’s this technique of cutting many cherry tomatoes at once. So basically, you take a plastic lid and place cherry tomatoes on it. Then place another plastic lid on top of these cherry tomatoes to hold it in place. Then take a sharp knife and slice the cherry tomatoes horizontally. Now, this hack could work for sure but you will need a very sharp knife along with a nice grip on the plastic lids so that the cherry tomatoes don’t roll out. Overall, just slice your tomatoes the normal way, this hack isn’t it.

Peeling garlic skin

Over the years, we have seen so many tricks and techniques to peel garlic skin. The microwaving to remove the peel hack. This is where you microwave the garlic and the peel magically comes out or use a spoon to peel the garlic. The most famous one is where they put the garlic in a jar and close the lid. Then they shake it for thirty seconds and when they open it all the peel has been separated. Do any of these work? Absolutely not. It isn’t even worth your time and effort. 

Using cola instead of eggs

Many people are always on the lookout for the next best vegetarian recipe that does not require you to use eggs. Especially during baking cakes and pastries. So in this hack, you see a woman use sprite instead of eggs to make a cake. Does it work? Surprisingly this hack does work. But the cakes taste awful. They turn out to be overly sweet and taste too gummy for anyone to like the taste. So in the end, this hack does not work, unfortunately.

Fluffy cloud bread

You must have definitely seen a variety of these cloud bread on your social media more than once. The recipe is simple but the main attraction of this is the fluffy texture of the bread. All you need to do to make this is take the egg whites, and sugar and whisk it till it froths. Bake this batter in the oven and your cloud bread is ready. This hack works. However, the taste is quite eggy and not in a nice way. You can feel the eggy taste and the sugar taste. Maybe adding a bit of vanilla extract would make this recipe work better.

Genius Tortilla Hack

Now this one is definitely one of the greatest kitchen hacks. If not a tortilla, try this with a chapati. Divide this is four equal sections. Make a small slit in the middle of two quadrants. Now take four of your favorite fillings. We recommend avocado, a sauce/chutney you like, corn/ chicken/ vegetable/ egg, cheese and mayonnaise/ rice/ spicy tuna. Now, start folding the tortilla in a triangle shape overlapping each side, and tada! Your tasty quesadilla is ready. Does this hack work? Yes. Does it taste good? Absolutely yes! Especially because you get to add your favorite ingredients to this.

Your easiest pasta

This hack tells you the easiest way to eat pasta. However, this does require an oven and a baking dish. Uunifeta pasta is a viral Finnish pasta recipe. So, we start by placing cherry tomato and a block of Feta cheese in the middle of a baking tray. Then we sprinkle some olive oil, pepper, and salt and if you wish to you may add oregano, chili flakes, and garlic. Bake the mixture till the tomatoes are caramelized and the Feta cheese turns brown. Once, this happens remove the mixture out and mix them together and your creamy pasta sauce is ready. Just add your favorite pasta to this and enjoy!

Chocolate lava cake

This is your 20 min chocolate lava cake hack which you can make at home easily. To start, take chocolate chips and butter and melt them. Mix them together. Add flour, cocoa powder, powdered sugar, and milk. Mix them together. Put it in an oven-safe bowl that is greased and baked. Your chocolate lava cake is ready!

The best cheese sandwich

Yes, we know, making cheese sandwiches is very easy. All you have to do is put cheese in the middle of two slices of bread and toast it. Sure, it does taste nice. But what if you could make it tastier? So to make this tasty mixture, take cream cheese, grated cheese (cheddar), a little bit of heavy cream, and salt in a bowl. In a separate bowl add mayonnaise, salt, and minced garlic and mix them together. On top of the sandwich put two slices of cheese (cheddar), two slices of provolone, and one spoon of the cream cheese spread. Close the sandwich and coat the outside of the bread with garlic mayo. Fry this sandwich in a skillet. You will guaranteed bee in cheese heaven from the first bite itself. 

Tasty garlic spread

This is probably the easiest garlic spread hack. Take a bulb of garlic and chop off the top of the cloves. Sprinkle some olive oil on top and wrap it in aluminum foil. Bake it in an oven. Squeeze the bulb and the garlic will ooze out. Combine this roasted garlic with salt, pepper, and some olive oil for an amazing taste! You can spread this mixture on top of your bread and make one delicious sandwich.

And if you to try something different and challenge your taste buds to some delicious Indian Food you can come to visit Delhi Deli. We provide our beloved customers with tasty food made from quality ingredients that are sure to awe you.

Recipes we can make using bread crumbs

Talking about hacks made for food it makes work for you or won’t work for you. Some are useless while some actually deliver the promised results. Bread crumbs fall in the latter section. You can make a variety of dishes from bread crumbs and they will be delicious and crunchy at the same time. The recipe to make bread crumbs at home is very easy too. Just freeze the bread and put it in a mixer and grind. You will get the bread crumbs. Alternatively, you can also purchase bread crumbs online or from a store near you. There are many recipes that use bread crumbs but we are going to list the top best recipes.

Fried chicken 

For this recipe, we are going to make the chicken first. The recipe for the bread crumbs is mentioned above. So, we start by marinating the chicken. You can use your favorite spices for marination or select one from our selected spices. Our choices include (red chili powder, salt, turmeric, lemon, coriander powder, jeera powder (cumin), a little bit of hing (asafoetida), and garlic powder. Alternatively, you may use soy sauce, chili sauce, and vinegar if you would a little more east Asian taste. Marinate this mixture for a minimum of thirty minutes. Ready the breadcrumbs by adding a little bit of salt and chili powder. Dip the chicken in egg and then coat it entirely with breadcrumbs. 

Repeat this step one more time and then deep fry the chicken till golden. Your fried chicken is ready!

Aloo Tikki

To make the aloo Tikki, we first boil the aloo (potato). After the potatoes are boiled take them out and peel the outer layer. Mash the potatoes. At this point, you may add your favorite veggies too to enhance the taste. You can add vegetables like carrots (finely chopped), peas, onion (also finely chopped), or any other veggie you like. You can stir-fry these veggies with the spices mentioned below. If you would like your aloo Tikki without veggies, then just skip this step. To this add spices.

We recommend red chili powder, salt, cumin powder (jeera powder), coriander powder, garlic and ginger paste, and chaat masala. You can add freshly chopped coriander to your aloo Tikki. To this batter add bread crumbs and rice flour. Blend this mixture together. Your aloo tikki batter is done! You will need to deep-fry or pan-fry the Tikki. It is usually served with a side of mint chutney or sauce. You can also use it as a Tikki for your burger. It’s very versatile. But if you want tasty Aloo Tikki that too made with the best ingredients, you can visit Delhi Deli and have a tasty Aloo Tikki made with love and served with care.

Chicken Tikka

To make chicken Tikki we start by mincing the chicken. Take a bowl and wish some eggs in it. Set this aside. Take the minced chicken and start adding spices. You can add salt, red chili powder, jeera powder, turmeric powder, and ginger garlic paste and mix it with the chicken. To this mixture add breadcrumbs with a little salt to taste. If the mixture is too sticky feel free to add more bread crumbs. Then divide the batter and shape it into a patty. Pan fry these patties, till both sides turn golden brown. You serve this with mint chutney or with tomato chutney or any other chutney you prefer. 

Hara Bhara Kebab

Hara Bhara Kebab is a very healthy snack and appetizer. It is vegan, gluten-free, and very tasty. They are easy to make and go very well with a cup of tea. To make these, we need palak and potatoes (boiled with the peel off). In a pan fry some green chilies along with some ginger and add green peas. Sautee the green peas till they turn tender. Then sautee the spinach with the peas. Blend the sauteed mixture in a mixer along with some coriander to a smooth paste. For the dough, take the potatoes and salt, garam masala, and lemon juice. Add some roasted gram flour along with bread crumbs and mix them together to form a nice dough. If you want crispier patties, try adding more breadcrumbs.

Divide this dough and flatten it into the shape of a kebab. Pan-fry this kebab till golden brown on both sides. And done! This is usually served with mint chutney or sauce. Also, a cup of hot masala tea goes beautifully with this dish.

Some other dishes that use breadcrumbs are Chicken Kebab, Cheese corn balls, Fried mozzarella sticks, Baked Buffalo chicken, crispy fish fries, and many more. Using breadcrumbs will make your dishes crispier and tastier. For trying all of these Indian dishes you can visit Delhi Deli and be ready to absolute fall in love with Indian food!