Dairy free Indian food 1.1

Dairy free Indian Food

Dairy free food

As opposed to popular myths and beliefs, it is completely healthy to go dairy free. Even though dairy has some benefits, it is not necessarily needed. Its benefits are easily available in other food options. 

Because dairy contains vital minerals like calcium, eliminating it means supplementing your diet with other high-calcium non-dairy foods. Collard greens and kale are good examples of dark green leafy veggies to eat. Sea veggies, sardines, and bone-in salmon are all good choices.

If you enjoy dairy but wish to become dairy-free, you may be concerned that you may lose out on some of your favourites. There are several options available. Olive oil is substituted with butter, oat milk for normal milk, avocado for sour cream, or sorbet and banana ice cream for dairy ice cream.

Benefits of going dairy free

  • Cutting out on dairy will help you in weight loss. Most foods come under dairy and also consist of full fat milk. Managing that helps in losing weight. Replace whole milk with nut milk and avoid other dairy.
  • Avoiding dairy has helped people in clearing acne. 
  • Lactase is a digestive enzyme that aids in the digestion of lactose, the major sugar present in dairy. Lactose intolerance occurs when the enzyme lactase is insufficient to properly digest dairy. If you’re lactose intolerant, it’s best to avoid dairy entirely.
  • Dairy products are very low in fiber. Consuming them in large amounts leads to improper digestion. So, it is recommended to avoid them.

Following are some trusted Indian food alternatives for dairy.

Dairy free Indian food

Indians consume a lot of dairy for a variety of reasons. Many of them are vegetarians for religious reasons, and milk is a convenient source of protein for them. Furthermore, the cow is revered in India, and killing it is prohibited, since we believe it is preferable to have a cow giving a lot of milk for several years rather than an animal supplying a little amount of meat for a few days.

Milk is also an important element of the Indian collective imagination. In Hinduism, it has extremely good implications because the gods like dairy products.

Dairy free Indian food_ 1.2

However, it can be easy to cut dairy in an Indian diet.

  • While ghee isn’t vegan, many people just substitute it with vegetable oil. Refined coconut oil is an excellent substitute. It solidifies at room temperature and melts rapidly, just like ghee. Vegetable shortening is also an excellent alternative.
  • Making your own naan is simple if you desire the soft, fluffy texture. Unsweetened almond or soy milk would be a great substitute for cow’s milk. If you’re using yoghurt, any non-dairy yoghurt will do as long as it’s not coconut-flavored or based on coconut.
  • Paneer is a vegetarian substitute to meat, generally chicken, that North Indians utilise as the star of many meals. Hot milk is curdled with an acid, such as lemon juice, vinegar, or citric acid, to make paneer. Tofu is similar to paneer. It is prepared from coagulating soy milk.
  • Coconut milk is the most popular vegan cream substitute because it is equally as rich and creamy as real cream.
  • While cow’s milk yoghurt is the most popular in India, an oat- or soy-based substitute is also delicious.

Going dairy free is as simple as it is delicious. You will not miss out on your favorite dishes and will be able to have them in a healthier way. Making the right food choices will be really beneficial. For more relevant data about Dairy free Indian food you can just reach out to Delhi Deli Café.

Leave a Reply

Your email address will not be published.

This site uses Akismet to reduce spam. Learn how your comment data is processed.