Health Benefits of eating pita bread

Table of content

  • How to Make Pita Bread?
  • How to Make Keto Pita Bread?
  • Nutritional Properties of Pita Bread
  • Health Benefits of Pita Bread
  • Delicious and Healthy Recipes
  • Storage
  • Precautions and Important Considerations
  • Summary

Both small and large meals can be served with a variety of bread options. The Greek-inspired pita belongs to this kind of bread. But at the moment, it’s well-liked everywhere. It also has a lot of fiber, which promotes weight loss and better digestion.

There are other health benefits of pita bread. For instance, it is low in calories and greatly lowers blood sugar and cholesterol levels. Due to its excellent nutrient profile, it is a daily staple for millions of people all over the world. A pita bread pocket can be used to store food. Additionally, spaghetti and soups benefit from the use of pita bread. You may enjoy a filling and nutritious supper for the day by combining your pita bread with some nutrient-dense falafel. You can also get the details of the nutritional value of a particular dish consisting of pita bread from one of the best cafes in the town “Delhi Deli Cafe”.

The Delhi Deli Cafe’s Note

Other names for pita include pocket bread and Sami. It is a key component of Greek, Middle Eastern, and Mediterranean cuisines. People called it “pocket bread” because it has a pocket to store food. You can eat a pita with your favorite salads and vegetables inside. You might even load it with the dry, wholesome curry of your choice.

Read More: Everything about gluten-free bread

How to Make Pita Bread?


  • Dry yeast: 2 tsp
  • Sugar: ½ tsp
  • Whole-wheat flour: 250 g (1 cup)
  • Multigrain flour: 250 g (1 cup)
  • Kosher salt: 1 tsp
  • Olive Oil: 2 tbsp

Method of Preparation:

  • A large dish should have one cup of warm water added to it. After that, incorporate 1/4 cup multigrain flour, sugar, and whole-wheat flour. All of the components are combined in a whisk. Cover it for about 25 minutes.
  • The remaining multigrain flour, salt, and vegetable oil should all be combined.
  • Stirring will create a soft dough; kneading will make the dough smooth.
  • Cover it and let it sit for 10 minutes. then another two minutes of kneading.
  • Avoid using too much flour. The dough must be moist and delicate.
  • The bowl should be left in a warm place for about an hour.
  • The oven is set to 475 degrees. With your finger, poke holes in the leavened dough, then divide it into eight balls of the same size.
  • Dough balls should be covered with a wet towel for 10 minutes.
  • Roll one of the balls into a disk with a rolling pin. Roll the dough into a circle, dusting it with flour as necessary.
  • Lifting the flat disk of dough, place it on the hot baking sheet. Bake it for 2 minutes.
  • The surface of the pita should be pale colored with only a few little brown specks.
  • Using the warm pita, carry out the same procedure with the remaining dough balls.
pita bread

How to Make Keto Pita Bread?


  • Flax Seeds Whole And Ground: 1 tbsp
  • Lemon juice fresh: 1 tsp
  • Raw egg whole: 1 medium
  • Warm water- ¾ cup
  • Sainsbury’s Food Cupboard Home Baking Almonds: 100 g
  • Baking Soda: ½ tsp
  • Olive oil: ½ tbsp
  • Salt, Sea Salt: ¼ tsp
  • Black Pepper: ⅛ tsp

Method of Preparation:

  • Get the oven to 360 degrees.
  • The ground almonds, flaxseed, baking soda, salt, and pepper should all be combined in a mixing bowl. To blend, thoroughly stir.
  • A different bowl should be used to combine the egg and oil.
  • The egg mixture should be added to the dry ingredients, then combined by stirring.
  • In a bowl, combine warm water and lemon juice. Carefully whisk the ingredients together to create a thick batter.
  • Five uniform oval shapes should be made with the batter and placed across the oiled baking pan.
  • Bake the dish for a further 10 minutes, or until golden brown, after turning it over after 15 minutes.

Nutritional Properties of Pita Bread

Pita bread contains a variety of vitamins and minerals, including potassium, calcium, and iron. Iron and calcium are both necessary for the production of red blood cells, which transport oxygen throughout the body. Vitamins support normal nerve and brain function and help turn food into energy. Additionally, a wonderful source of fiber is pita bread.

  • Calories: 262 kcal
  • Carbohydrates: 55.9 g
  • Fat: 1.71 g
  • Protein: 9.8 g
  • Fiber: 6.1g

Vitamins and Minerals

Pita bread has a respectable amount of vitamins and minerals as well.

  • Potassium: 170 mg
  • Calcium: 15 mg
  • Iron: 3.06 mg
  • Vitamin B6: 0.265 mg
  • Sodium: 421 mg
  • Phosphorus: 180 mg
  • Magnesium: 69 mg

Health Benefits of Pita Bread

1. Improves Heart Health

High levels of bad cholesterol contribute to a number of cardiovascular issues. Heart attacks, strokes, and other conditions are among these ailments. The dietary fiber in pita bread decreases cholesterol, according to studies. This happens as a result of fiber and cholesterol sticking together and leaving the body.

2. Aids Digestion

Better bowel movements are made easier by dietary fiber. Our stools also get softer because dietary fiber makes the intestines absorb water. The stool is easily expelled due to water absorption. Therefore, foods with a lot of fiber, like pita bread, help people avoid constipation.

Pita bread encourages the growth of good bacteria in the body, which benefits digestion. Furthermore, studies have demonstrated that dietary fiber raises immunity, which in turn aids in lowering infections and inflammation.

3. Improves Brain Function

Magnesium and iron are among the several minerals found in pita bread. Iron is a vital mineral because the body needs it to make myoglobin and hemoglobin. Hemoglobin makes it substantially easier for oxygen to get to the organs. Low iron levels in the body can result in anemia. Due to the lack of iron, the brain gets less oxygen.

Manganese and selenium, two antioxidants, can be found in pitas. Studies show that eating foods high in antioxidants reduces the risk of developing Alzheimer’s disease by reducing the oxidative damage caused by free radicals. Antioxidants also protect the brain’s cells and tissues and stop disease progression.

4. Pita Bread Helps in Weight Management

Pita bread is rich in dietary fiber, which is crucial for controlling weight and complements diets for weight loss. Additionally, fiber helps people feel full for a very long time. It reduces the need to snack on fast food and junk food. As a result, it helps to stop the gain of unhealthy weight.

The 5.5g of protein in a medium whole-wheat pita bread makes it a respectable source of protein. It contains essential amino acids. They are necessary for gaining muscle. Proteins, according to studies, boost metabolism. Therefore, eating pita bread can help you lose weight.

5. Improves Bone Health

Minerals are abundant in pita bread. Magnesium, manganese, and phosphorus are also present. Phosphorus is one of the minerals that are essential for having strong bones, according to a study. They protect against fractures and boost bone mass. It also lessens the chance of getting diseases like osteoporosis.

6. Pita Bread Strengthens Immunity

Antioxidants are beneficial to our immune system. Fiber also has an impact on immunity. Studies show that fiber provides nourishment for the bacteria in the stomach. As a result, it promotes the growth of advantageous intestinal bacteria. In addition, it simultaneously gets rid of harmful germs.

Irritable bowel syndrome is lessened with pita bread. As a result, it strengthens the immune system’s capacity to fend against diseases. Additionally, it promotes regular bowel movements. Stay tuned for more with Delhi Deli Cafe.

The Delhi Deli Cafe’s Note

Pita bread offers many different nutrients. There are therefore innumerable health benefits. Numerous vitamins, minerals, carbohydrates, proteins, and fiber are present in it. Pita bread can help reduce cholesterol levels, type 2 diabetes risk, and heart disease risk. The increased fiber content in whole-grain pita bread aids in digestion. Satiety is increased by pita bread, which aids in weight loss. It is a filling dish.

Delicious and Healthy Recipes

1. Jalapeno Popper Pita Pizza

  • Preparation time: 10 minutes
  • Cook time: 10 minutes
  • Servings: 1 


  • Whole-wheat pita bread: 1
  • Nonfat Greek Yogurt: 1 tbsp
  • Farm dust seasoning: 1 pinch
  • Fresh jalapeno, sliced (seeds removed if you prefer): 2 tbsp
  • Garlic powder: A pinch
  • Shredded cheddar cheese: 20 g
  • Shredded Chicken: 2 tsp

Method of Preparation:

  • Set the oven’s temperature to 450 degrees.
  • Onto the pita, spread the cheese and yogurt mixture.
  • Shredded chicken and sliced jalapenos should be added, then cheddar cheese should be sprinkled on top.
  • Until the cheese melts, bubbles, and turns golden brown, bake it for 7 to 10 minutes.

2. Hummus Stuffed Pita

  • Preparation time: 15 minutes
  • Cook time:15 minutes
  • Total serving: Serves 4


  • Grated lemon rind: 1 tsp
  • Plain hummus: 250 g
  • Whole wheat pitas: 4 (6-inch)
  • Green leaf lettuce leaves halved: 4
  • English cucumber: 1¼ cups
  • Sliced radishes: ¾ cup
  • Sliced red onion: ⅓ cup
  • Crumbled feta cheese: ½ cup
  • Freshly ground black pepper
  • Steamed sugar snap peas

Method of Preparation:

  • Before you open your pita, spread some hummus over it.
  • Before stuffing, evenly distribute the feta cheese among the spring mix, carrots, and radishes.


Storing Homemade Pita Bread

Making pita bread at home is both good and inexpensive. Only keep your homemade pita in a bread box at room temperature for two days. If you want it to last long after that, try putting it in the freezer.

Each pita bread would benefit from being individually wrapped before being placed in freezer bags to freeze. It can be frozen for storage for up to a month. The same as store-bought pita bread, homemade pita should not be kept in the refrigerator since it will dry up.

Storing Homemade Pita Chips

Homemade pita chips are easy to store, but you must wait until they are totally cooled. Then, store them in an airtight container or ziplock bag at room temperature for a minimum of three days and a maximum of one week.

Storing Pita Dough

If you’re not intending to cook the pita, it needs to be kept in the refrigerator. After the initial rise, punch the dough down and chill the pita dough. After that, the dough needs to be wrapped in a sheet and kept in the fridge for up to a week. Pita dough can be frozen for up to a year if it is properly packed.

The Delhi Deli Cafe’s Note

The dough should be tightly wrapped in plastic wrap before freezing if it has been divided into smaller pieces. When your freezer is set at -10 degrees, the dough will keep for the longest. The dough should be thawed and given time to rise before baking as usual when you’re ready to use it.

Precautions and Important Considerations


Allergies to pita bread are possible, albeit infrequently. It includes gluten, therefore individuals who are sensitive to it or who have a gluten allergy may become irritated by it. It may also cause stomach pain and rashes.

Keto Diet

If you’re on a ketogenic diet, you need to be careful about how much pita bread you eat. You must ensure that the recipes you use are minimal in carbs if you plan to eat pita bread while following a ketogenic diet.

Kidney Disorders

Pita bread’s high potassium content is harmful to kidney disease sufferers. The body expels potassium more laboriously when kidney function deteriorates. Pita bread should be avoided in these circumstances as it can exacerbate the disease.


Pita bread includes fructans and FODMAPs, which are found in wheat and may cause bloating, discomfort, and diarrhea in certain individuals.

The majority of pita bread sold in stores is made with maida or other types of refined flour. Read labels, choose pita bread made of whole wheat or multigrain flour, and look for options that don’t contain refined flour whether you’re buying it already baked or making it yourself. You will then be able to benefit from the aforementioned benefits.


Pita bread is nutrient-rich and helps you reach your nutritional objectives. Additionally, it is rich in many necessary nutrients. It also has a fair amount of fiber and protein. Due to its high protein and fiber content, pita bread is a favorite among diabetics.

Pita bread also has many other health benefits. For instance, they promote weight loss, heart health, and immunity. They can also be used to come up with delicious, nutritious meals. However, if you have a history of food sensitivity, consume pita bread with caution.