Protein is one of the most important macronutrients that helps in the good functioning of human bodies. You can gain many different benefits by adding protein-rich foods to your diet. Hence there are numerous food rich in protein that are available in the market that serve all kinds of food preferences—vegetarian, non-vegetarian and vegan. However, Some protein sources are too costly for regular intake, that everyone cannot afford.
Now, here is a list of food rich in protein:
The finest way to add more protein to your diet is by having peanut butter. It is commonly available in Indian grocery stores and is easily affordable by everyone. There are many brands selling peanut butter, you can choose according to your trust. One serving of peanut butter increases your protein intake by 8 grams! However it has all the other essential amino acids, which make it a possible source of protein. You can consume peanut butter by applying it on chapatis or bread, and you are ready with your healthy snack.
Adding eggs to the diet can also cover the way for maintainable weight loss and reduced calorie intake. The study suggests that people who consume eggs in their breakfast tend to stay full all day. This helps in reducing the intake of unnecessary calories in the form of mid day snacks or meals. And another study suggests that the reason eating eggs defeat hunger is due to a hormone called Ghrelin. This hormone is responsible for better insulin response and maintaining blood sugar level.
Since childhood, our elders have forced us to drink milk for great health and stronger bones. As we all know milk is an excellent source of protein, even for adults. So if you are not vegan, you can consume milk and milk products freely without any fear. Milk is a complete source of protein and is highly approachable and affordable in India. But if you are worried about the fat in milk, you can easily opt for skimmed or low-fat milk. Many marketers introduced different flavored milk which is enjoyable and healthy both. Hence a single glass of milk provides a good serving of minerals, vitamins, and proteins that keep you full through the day.
Almonds are famous for having a lot of fats and proteins. An ounce of almonds will give you around 8 grams of high-quality protein. Almonds are low in carbohydrates and do not add too many calories to the diet. Hence there are three types of almonds in the Indian market called Gurbandi, Mamra, and California. California almonds are heavily processed in order to get the sweet taste.
Soybeans are the cheapest protein sources in India. These can be approachable and affordable by anyone. These protein powerhouses are proven best for vegetarians and vegans. They not only contain all the essential amino acids but also they are plant based. It provides proper nutrition to an individual. But there are downsides to soybeans as well. According to the study, higher consumption of soybeans can reduce testosterone hormone in men. Some other studies suggest that soybeans can cause risk of breast cancer in women.
Peas are an alternative meal and dairy. So if you are lactose intolerant or trying to lose fat by eating healthy, you can add pea protein into your diet. However they are very cheap in the market (easily affordable) and do not encourage the risk of fattiness or cholesterol. You can add them in your personal diet, they have no side effects.
For more relevant information, you can contact Delhi Deli Café.