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Amazing Health Benefits of Dry Fruit Chikki

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Table of Content

What is Dry Fruits Chikki?

Benefits of Dry Fruits Chikki

Different Types of Chikki

Dry Fruits Chikki Recipe

FAQ

.

What is Dry Fruits Chikki?

Dry fruit chikki

Dehydrated fruit comes in the form of dry fruit. Either through natural attrition or artificial dehydration, most of the moisture is eliminated. Sunlight and dehydrators are two methods used to reduce the fruit’s moisture content. 

Dry Fruits Chikki is a traditional Indian candy that is made by mixing almonds, cashews, pistachios, sugar, and either ghee or oil. Traditionally, people give or receive dry fruits or sweets as gifts during Diwali. Sweet chikki can be found in almost any Indian store.

Indian foods are rich in nutrients and tasty as well. If you would like to try some amazing Indian food, then visit us at Delhi Deli. We at Delhi Deli offer a comfortable ambiance and tasty food to give you an unforgettable experience.

Benefits of Dry Fruits Chikki:

Immunity Boosters

The dry fruits in chikki are rich in potassium, magnesium, calcium, zinc, phosphorus, and various vitamins like A, D, B6, K1, and E. These nutrients are very necessary for a healthy  and good immune system. Some research suggests that the anti-inflammatory effects of dry fruits high in polyphenols can be used to make the immune system stronger. It’s because of the antioxidants found in many dry fruits. In addition to relieving oxidative stress, it aids in the neutralization of free radicals.

Properties that aid in Weight Loss

Carbohydrates and fiber are abundant in dry fruits. Hence, they are a top choice among snacks. And what better way to aid weight loss than with tasty dry fruit chikki? You won’t feel hungry in between meals thanks to the dietary fiber. As a result, your calorie intake decreases. Additionally, dietary fiber promotes digestive health and regular bowel habits.

Improving Gut Health

The dry fruit fibers help keep the digestive tract healthy. Both soluble and insoluble dietary fibers are in abundance in dried fruits. These dietary fibers aid in creating a more substantial stool. So, eating dry fruits is a good way to keep your bowels moving smoothly.

Keeps your bones Healthy

Beneficial nutrients like magnesium, boron, vitamin K, and calcium are just some of the abundant ones found in dry fruits. Incorporating these nutrients into our diets can help improve our bone health. The calcium in our bones and teeth is replenished in part by the calcium in dried fruits like apricots, figs, and prunes. So, they help prevent problems with our bones from happening and help our bones get stronger.

Betterment in Skin Health 

Free radicals are molecules that aren’t very stable and tend to stick to the oxygen in the body. Because of this, healthy cells don’t get enough oxygen, which can cause oxidative stress. 

Some research shows that oxidative stress can actually lead to chronic inflammation or various skin diseases. Hence, if you include antioxidants in your diet, it will help you improve and maintain your skin’s health. The tastiest way to incorporate antioxidants into your body is with tasty dry fruit chikkis!

Improve Heart Health

Walnuts are just one example of the many dry fruits that are a good source of the omega-3 fatty acid ALA. Omega-3’s ability to lower blood triglyceride levels is a direct cause of its ability to lower cholesterol levels. Therefore, it helps prevent artery blockage, which in turn reduces the risk of heart attacks. Omega-3 is also useful in warding off arterial plaque.

Different Types of Chikki:

The different types of chikkis contain different kinds of ingredients. 

Til Chikki

Til Chikki
Til Chikki

This is a tasty as well as a high-energy bar. Especially if you feel fatigued more often this might be the perfect chikki for you. Because this chikki is rich in iron, potassium, protein, and vitamin E. 

Peanut Chikki

Peanut Chikki
Peanut Chikki

The perfect mix of peanuts and jaggery with a crisp. It is enough to make anyone fall in love with this chikki. Stay with us for the recipe.

Dry Fruit Chikki

Dry Fruit Chikki

This is the perfect combination of nutrients and taste. In a single bar you get the nutrients from different dry fruits laced with the sweet taste of jaggery. 

Kurmura Chikki

Kurmura Chikki
Kurmura Chikki

If you like crunchy and sweet together then this might be the one for you. Also, a bonus is that it doesn’t require a lot of ingredients to prepare.

Oats and Walnut Chikki

Oats and Walnut Chikki
Oats and Walnut Chikki

This is for all the health lovers out there. It is a healthy mix to satisfy your sweet tooth. The recipe is pretty simple and tastes delicious.

Dry Fruits Chikki Recipe:

Til Chikki

You can make your own til chikki with just three ingredients! 

Ingredients

  1. Dry roasted sesame seeds
  2. Jaggery
  3. Ghee

To start, we will melt jaggery and ghee. Then we will add the dry roasted sesame seeds in this mixture. Grease a plate and pour this mixture onto the plate. Spread it thinly (or thickly, however, you like) and cut it into pieces. Enjoy!

Peanut Chikki 

Ingredients

  1. Peanuts (Dry Roast) 
  2. Jaggery
  3. Ghee

Take the peanuts and separate the skin from the peanuts. Grease a plate, a knife, and a rolling pin. For the jaggery syrup, add 150 grams of grated jaggery to a pot. Add 1 tablespoon of water. Start by dissolving the jaggery, and then add the ghee. Boil this while stirring constantly until the mixture thickens and starts bubbling. Cook till it reaches the consistency where it turns hard when put in cold water. Turn the heat off and add in the peanuts. Stir the peanuts well and coat them in jaggery. Place this mixture on a plate and roll it out. Try to make it as thin as possible. Cut them into equal pieces while it is still warm. Cool the chikki and enjoy!

Dry Fruits chikki

Ingredients

  1. Almonds
  2. Cashews
  3. Pistachios
  4. Pumpkin Seeds
  5. Walnut (optional)
  6. Jaggery 
  7. Ghee

First, put a cup of almonds, cashews, 2 tablespoons of pistachios, and 2 tablespoons of pumpkin seeds in a pan. Dry-roast the nuts for 10 minutes, or until they get crunchy. Put 1 teaspoon of ghee, 1 cup of jaggery, and 1/4 cup of water in a large pot. Mix well until all of the jaggery is dissolved. boil for 6-7 minutes or until the syrup turns frothy. Keep the heat low and add the roasted nuts and 1/4 teaspoon of cardamom powder. Make sure the dry fruits are covered in jaggery syrup by mixing it well.

Quickly transfer the contents to butter paper or a steel plate. Cover with another greased sheet of paper and roll with the help of a rolling pin. Make the mixture thinner by rolling. Cut it into pieces before it cools completely.

If Indian Food interests you, then make sure to visit Delhi Deli for an unforgettable experience.

Kurmura Chikki

Ingredients

  1. Puffed Rice
  2. Jaggery
  3. Ghee

This is a very simple recipe. We start by dry roasting the puffed rice till they turn golden. Next, add jaggery to this mixture and coat the rice with it. Grease a plate, rolling pin, and knife with ghee. When the mixture is ready, pour it on this plate, roll it thinly and cut it into pieces.

Oats and Walnut Chikki

Ingredients

  1. Oats
  2. Walnuts 
  3. Jaggery
  4. Ghee

First, we dry roast the oats. In a pan, we add jaggery and ghee and melt them. In this mixture, add the oats and the walnuts. Grease a plate and transfer this mixture to that plate. Roll it thinly and cut it into equal squares and your oats and walnut chikki is ready.

FAQ

What is chikki in English?

In English, it is “brittle” (dry fruit brittle, peanut brittle).

Is Dry fruits chikki healthy?

Yes, it is very healthy

Is chikki a protein bar?

Chikki does offer a good dose of protein. So it can be a protein bar.

Why is chikki eaten in winter?

It is believed that chikki, particularly sesame chikki, has warming properties and actually does warm you up from the inside out.

 

Read more: How to prepare Ice Cream Recipe

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Health Benefits of eating pita bread

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Table of content

  • How to Make Pita Bread?
  • How to Make Keto Pita Bread?
  • Nutritional Properties of Pita Bread
  • Health Benefits of Pita Bread
  • Delicious and Healthy Recipes
  • Storage
  • Precautions and Important Considerations
  • Summary

Both small and large meals can be served with a variety of bread options. The Greek-inspired pita belongs to this kind of bread. But at the moment, it’s well-liked everywhere. It also has a lot of fiber, which promotes weight loss and better digestion.

There are other health benefits of pita bread. For instance, it is low in calories and greatly lowers blood sugar and cholesterol levels. Due to its excellent nutrient profile, it is a daily staple for millions of people all over the world. A pita bread pocket can be used to store food. Additionally, spaghetti and soups benefit from the use of pita bread. You may enjoy a filling and nutritious supper for the day by combining your pita bread with some nutrient-dense falafel. You can also get the details of the nutritional value of a particular dish consisting of pita bread from one of the best cafes in the town “Delhi Deli Cafe”.

The Delhi Deli Cafe’s Note

Other names for pita include pocket bread and Sami. It is a key component of Greek, Middle Eastern, and Mediterranean cuisines. People called it “pocket bread” because it has a pocket to store food. You can eat a pita with your favorite salads and vegetables inside. You might even load it with the dry, wholesome curry of your choice.

Read More: Everything about gluten-free bread

 

How to Make Pita Bread?

Ingredients:

  • Dry yeast: 2 tsp
  • Sugar: ½ tsp
  • Whole-wheat flour: 250 g (1 cup)
  • Multigrain flour: 250 g (1 cup)
  • Kosher salt: 1 tsp
  • Olive Oil: 2 tbsp

Method of Preparation:

  • A large dish should have one cup of warm water added to it. After that, incorporate 1/4 cup multigrain flour, sugar, and whole-wheat flour. All of the components are combined in a whisk. Cover it for about 25 minutes.
  • The remaining multigrain flour, salt, and vegetable oil should all be combined.
  • Stirring will create a soft dough; kneading will make the dough smooth.
  • Cover it and let it sit for 10 minutes. then another two minutes of kneading.
  • Avoid using too much flour. The dough must be moist and delicate.
  • The bowl should be left in a warm place for about an hour.
  • The oven is set to 475 degrees. With your finger, poke holes in the leavened dough, then divide it into eight balls of the same size.
  • Dough balls should be covered with a wet towel for 10 minutes.
  • Roll one of the balls into a disk with a rolling pin. Roll the dough into a circle, dusting it with flour as necessary.
  • Lifting the flat disk of dough, place it on the hot baking sheet. Bake it for 2 minutes.
  • The surface of the pita should be pale colored with only a few little brown specks.
  • Using the warm pita, carry out the same procedure with the remaining dough balls.
pita bread

How to Make Keto Pita Bread?

Ingredients:

  • Flax Seeds Whole And Ground: 1 tbsp
  • Lemon juice fresh: 1 tsp
  • Raw egg whole: 1 medium
  • Warm water- ¾ cup
  • Sainsbury’s Food Cupboard Home Baking Almonds: 100 g
  • Baking Soda: ½ tsp
  • Olive oil: ½ tbsp
  • Salt, Sea Salt: ¼ tsp
  • Black Pepper: ⅛ tsp

Method of Preparation:

  • Get the oven to 360 degrees.
  • The ground almonds, flaxseed, baking soda, salt, and pepper should all be combined in a mixing bowl. To blend, thoroughly stir.
  • A different bowl should be used to combine the egg and oil.
  • The egg mixture should be added to the dry ingredients, then combined by stirring.
  • In a bowl, combine warm water and lemon juice. Carefully whisk the ingredients together to create a thick batter.
  • Five uniform oval shapes should be made with the batter and placed across the oiled baking pan.
  • Bake the dish for a further 10 minutes, or until golden brown, after turning it over after 15 minutes.

Nutritional Properties of Pita Bread

Pita bread contains a variety of vitamins and minerals, including potassium, calcium, and iron. Iron and calcium are both necessary for the production of red blood cells, which transport oxygen throughout the body. Vitamins support normal nerve and brain function and help turn food into energy. Additionally, a wonderful source of fiber is pita bread.

  • Calories: 262 kcal
  • Carbohydrates: 55.9 g
  • Fat: 1.71 g
  • Protein: 9.8 g
  • Fiber: 6.1g

Vitamins and Minerals

Pita bread has a respectable amount of vitamins and minerals as well.

  • Potassium: 170 mg
  • Calcium: 15 mg
  • Iron: 3.06 mg
  • Vitamin B6: 0.265 mg
  • Sodium: 421 mg
  • Phosphorus: 180 mg
  • Magnesium: 69 mg

Health Benefits of Pita Bread

1. Improves Heart Health

High levels of bad cholesterol contribute to a number of cardiovascular issues. Heart attacks, strokes, and other conditions are among these ailments. The dietary fiber in pita bread decreases cholesterol, according to studies. This happens as a result of fiber and cholesterol sticking together and leaving the body.

2. Aids Digestion

Better bowel movements are made easier by dietary fiber. Our stools also get softer because dietary fiber makes the intestines absorb water. The stool is easily expelled due to water absorption. Therefore, foods with a lot of fiber, like pita bread, help people avoid constipation.

Pita bread encourages the growth of good bacteria in the body, which benefits digestion. Furthermore, studies have demonstrated that dietary fiber raises immunity, which in turn aids in lowering infections and inflammation.

3. Improves Brain Function

Magnesium and iron are among the several minerals found in pita bread. Iron is a vital mineral because the body needs it to make myoglobin and hemoglobin. Hemoglobin makes it substantially easier for oxygen to get to the organs. Low iron levels in the body can result in anemia. Due to the lack of iron, the brain gets less oxygen.

Manganese and selenium, two antioxidants, can be found in pitas. Studies show that eating foods high in antioxidants reduces the risk of developing Alzheimer’s disease by reducing the oxidative damage caused by free radicals. Antioxidants also protect the brain’s cells and tissues and stop disease progression.

4. Pita Bread Helps in Weight Management

Pita bread is rich in dietary fiber, which is crucial for controlling weight and complements diets for weight loss. Additionally, fiber helps people feel full for a very long time. It reduces the need to snack on fast food and junk food. As a result, it helps to stop the gain of unhealthy weight.

The 5.5g of protein in a medium whole-wheat pita bread makes it a respectable source of protein. It contains essential amino acids. They are necessary for gaining muscle. Proteins, according to studies, boost metabolism. Therefore, eating pita bread can help you lose weight.

5. Improves Bone Health

Minerals are abundant in pita bread. Magnesium, manganese, and phosphorus are also present. Phosphorus is one of the minerals that are essential for having strong bones, according to a study. They protect against fractures and boost bone mass. It also lessens the chance of getting diseases like osteoporosis.

6. Pita Bread Strengthens Immunity

Antioxidants are beneficial to our immune system. Fiber also has an impact on immunity. Studies show that fiber provides nourishment for the bacteria in the stomach. As a result, it promotes the growth of advantageous intestinal bacteria. In addition, it simultaneously gets rid of harmful germs.

Irritable bowel syndrome is lessened with pita bread. As a result, it strengthens the immune system’s capacity to fend against diseases. Additionally, it promotes regular bowel movements. Stay tuned for more with Delhi Deli Cafe.

The Delhi Deli Cafe’s Note

Pita bread offers many different nutrients. There are therefore innumerable health benefits. Numerous vitamins, minerals, carbohydrates, proteins, and fiber are present in it. Pita bread can help reduce cholesterol levels, type 2 diabetes risk, and heart disease risk. The increased fiber content in whole-grain pita bread aids in digestion. Satiety is increased by pita bread, which aids in weight loss. It is a filling dish.

Delicious and Healthy Recipes

1. Jalapeno Popper Pita Pizza

  • Preparation time: 10 minutes
  • Cook time: 10 minutes
  • Servings: 1 

Ingredients:

  • Whole-wheat pita bread: 1
  • Nonfat Greek Yogurt: 1 tbsp
  • Farm dust seasoning: 1 pinch
  • Fresh jalapeno, sliced (seeds removed if you prefer): 2 tbsp
  • Garlic powder: A pinch
  • Shredded cheddar cheese: 20 g
  • Shredded Chicken: 2 tsp

Method of Preparation:

  • Set the oven’s temperature to 450 degrees.
  • Onto the pita, spread the cheese and yogurt mixture.
  • Shredded chicken and sliced jalapenos should be added, then cheddar cheese should be sprinkled on top.
  • Until the cheese melts, bubbles, and turns golden brown, bake it for 7 to 10 minutes.

2. Hummus Stuffed Pita

  • Preparation time: 15 minutes
  • Cook time:15 minutes
  • Total serving: Serves 4

Ingredients:

  • Grated lemon rind: 1 tsp
  • Plain hummus: 250 g
  • Whole wheat pitas: 4 (6-inch)
  • Green leaf lettuce leaves halved: 4
  • English cucumber: 1¼ cups
  • Sliced radishes: ¾ cup
  • Sliced red onion: ⅓ cup
  • Crumbled feta cheese: ½ cup
  • Freshly ground black pepper
  • Steamed sugar snap peas

Method of Preparation:

  • Before you open your pita, spread some hummus over it.
  • Before stuffing, evenly distribute the feta cheese among the spring mix, carrots, and radishes.

Storage

Storing Homemade Pita Bread

Making pita bread at home is both good and inexpensive. Only keep your homemade pita in a bread box at room temperature for two days. If you want it to last long after that, try putting it in the freezer.

Each pita bread would benefit from being individually wrapped before being placed in freezer bags to freeze. It can be frozen for storage for up to a month. The same as store-bought pita bread, homemade pita should not be kept in the refrigerator since it will dry up.

Storing Homemade Pita Chips

Homemade pita chips are easy to store, but you must wait until they are totally cooled. Then, store them in an airtight container or ziplock bag at room temperature for a minimum of three days and a maximum of one week.

Storing Pita Dough

If you’re not intending to cook the pita, it needs to be kept in the refrigerator. After the initial rise, punch the dough down and chill the pita dough. After that, the dough needs to be wrapped in a sheet and kept in the fridge for up to a week. Pita dough can be frozen for up to a year if it is properly packed.

The Delhi Deli Cafe’s Note

The dough should be tightly wrapped in plastic wrap before freezing if it has been divided into smaller pieces. When your freezer is set at -10 degrees, the dough will keep for the longest. The dough should be thawed and given time to rise before baking as usual when you’re ready to use it.

Precautions and Important Considerations

Allergies

Allergies to pita bread are possible, albeit infrequently. It includes gluten, therefore individuals who are sensitive to it or who have a gluten allergy may become irritated by it. It may also cause stomach pain and rashes.

Keto Diet

If you’re on a ketogenic diet, you need to be careful about how much pita bread you eat. You must ensure that the recipes you use are minimal in carbs if you plan to eat pita bread while following a ketogenic diet.

Kidney Disorders

Pita bread’s high potassium content is harmful to kidney disease sufferers. The body expels potassium more laboriously when kidney function deteriorates. Pita bread should be avoided in these circumstances as it can exacerbate the disease.

Bloating

Pita bread includes fructans and FODMAPs, which are found in wheat and may cause bloating, discomfort, and diarrhea in certain individuals.

The majority of pita bread sold in stores is made with maida or other types of refined flour. Read labels, choose pita bread made of whole wheat or multigrain flour, and look for options that don’t contain refined flour whether you’re buying it already baked or making it yourself. You will then be able to benefit from the aforementioned benefits.

Summary

Pita bread is nutrient-rich and helps you reach your nutritional objectives. Additionally, it is rich in many necessary nutrients. It also has a fair amount of fiber and protein. Due to its high protein and fiber content, pita bread is a favorite among diabetics.

Pita bread also has many other health benefits. For instance, they promote weight loss, heart health, and immunity. They can also be used to come up with delicious, nutritious meals. However, if you have a history of food sensitivity, consume pita bread with caution.

How to set cold drink prices

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Table of content

  1. Introduction
  2. The love for drinks
  3. Delicious drinks to make at home
  4. How to set Cold Drink Prices
  5. Drink Price Breakdown in Practice

Introduction

A very common beverage option is cold drinks. Be it mocktail, cocktail, chill sodas, alcoholic  or carbonated drinks, cold drinks are well loved by the people. Some of the famous companies which produce these beverages are Coca-Cola, Sprite, Pepsi, Dr. Pepper, Mountain Dew, and 7-Up. Production, marketing, and distribution of flavor- and sugar-sweetened, mostly carbonated, non-alcoholic chill sodas make up this sector of the economy. Soft drink history in the US demonstrates significant commercial innovations. This includes the evolution of consumer tastes as well as product development, franchising, and mass marketing.

Historically, Europeans thought natural mineral waters had therapeutic benefits. As an alternative to the regularly contaminated public water supply, they frequently preferred them.

Joseph Priestly, a British chemist, created a method to create carbonate around the year 1772. Jacob was the first to commercially produce synthetic mineral waters. The first known US manufacturer of soda water (as it was known back then) was Yale.

Although chill sodas are refreshing, there is nothing more refreshing than eating a full course traditional Indian meal and having a huge glass of lassi or chaas right after. If you ever want to experience this fabulous lunch, then head over to Delhi Deli. We at Delhi Deli would absolutely love to have you dine with us.

Read More: Guide to start a soft drink business

 

The love for drinks

It’s not only cold drinks that people love. People also absolutely adore various beverages, with tea and coffee being the two most widely consumed. The world of today has become increasingly digital and globalized. Everyone wants to share online posts about their expensive beverages because of the rise in social media usage and its numerous trends. When discussing upscale beverages, Starbucks is the most well-known brand that comes to mind. Gordon Bowker, Jerry Baldwin, and Zev Siegl founded Starbucks, which opened its first location in 1971. They all shared two traits: they all came from academic backgrounds and enjoyed drinking coffee and tea. Do you like Starbucks?

 

Some fun facts about Starbucks: 

  1. The Starbucks master baristas don a black apron.
  2. “Moby Dick” served as inspiration for the name.
  3. It is possible to combine more than 87,000 different drinks.
  4. The typical customer goes to Starbucks at least six times per month.
  5. Due to the lattes being underfilled, they have been sued.
  6. It can be too expensive to visit Starbucks every day. Therefore, we have a fix. With the help of the recipes below, you can make some delectable and healthy drinks at home!

Delicious drinks to make at home

cold drink
Pink Drink Recipe

Key ingredients of the drink include strawberries, tea, coconut milk, and ice. This drink uses frozen strawberries, so there is no need for additional sweeteners. But if you need extra sweetness, feel free to use honey. Use the puree of frozen strawberries. To elevate the drink, we can use vanilla syrup. To acquire maximum flavor from the tea, let it steep for five minutes. Over brewing will cause it to taste too bitter. Alternatively, not steeping it enough will make the tea not impart as much flavor in the drink. You can switch to any other type of milk if you don’t like coconut milk. 

 

Caramel Brulee Latte

The actual recipe for this beverage calls for whole-fat milk and caramel, both of which are high in calories. This drink has up to 410 calories in one cup. By omitting the whipped cream and adding only certain sauces and syrups, you can reduce this calorie count. Selecting a sugar-free vanilla syrup in addition to a sugar-free caramel sauce can help reduce the calorie count to only 120 calories. The recipe is simple and consists of espresso or any strongly brewed coffee, skim milk, caramel sauce, vanilla syrup, and whipped cream.

 

Salted Caramel Mocha 

Ingredients for the Mocha sauce are sugar and cocoa powder. caramel sauce, unsalted butter, heavy cream, and sea salt. For the drink, we will use Espresso, Milk, Homemade mocha sauce, caramel or toffee syrup, sea salt and whipped cream. Steps to make the drink start with making the mocha sauce, making the caramel sauce, brewing the espresso, streaming the milk, adding everything to a mug, and topping it with whipped cream. You can also prep these sauces and store them in jars.

In addition to these beverages, a long glass of lassi may be just what you need. Visit Delhi Deli to savor the best traditional foods and beverages. Your presence would be appreciated.

How to Set Cold Drink Price

Choosing or setting a Cold Drink price for your restaurant can be tricky. If you price it to be too expensive, you will drive the customers away. If you price it too low, then you won’t survive in business for a long time. One of the most crucial parts of a restaurant is creating a good list of cold drinks including mocktails and cocktails. There are certain aspects that the business will need to consider when figuring out how to price the drinks, like the rent and overhead. However, there are some additional elements that we will highlight for you. 

Calculating the liquor cost

In order to calculate this, you can use the formula Bottle Price/ Ounces in bottle = Liquor cost per ounce

Calculating the pour cost or the beverage cost

To calculate this, you can use the formula Cost to make the drink/ Price you will sell it for = Pour Cost. Most of the places will set the pour cost at 20% or 25% while the others will set it at 22% for wine, 20% for beer and 14% for liquor. These prices can be adjusted to the percentage that works best for your establishment.

Calculating the cold drink price

You can use this formula to calculate: Liquor cost/ Pour cost in decimals = Drink price

Factor in the garnish prices

This can be done by pricing out each ingredient or setting a flat rate that will be added on to the cost of the drink in a manner similar to how you would calculate the cost of the liquor.

Factoring in the shrinkage variance

To cover the cost of lost products due to expiration or any damages, the majority of bars will charge an additional 20% fee.

Rounding up to the nearest quarter

It’s possible that the result of all these calculations won’t be a perfectly rounded number. In order to make the price more visually appealing, round to the nearest quarter to create a cleaner menu.

Evaluating and adjusting 

It’s possible that the costs you find are not always the most economical for your target market. You can use a profit and loss statement to track changes you make and how they affect your clientele in order to determine the most profitable menu prices for your restaurant.

Drink Price Breakdown in Practice

To help visualize the above calculation, let’s go over the pricing breakdown of a standard beverage. To begin with, let’s take a 25-ounce bottle of liquor costs ₹2000 (Note: This is just an example of how the pricing works) Liquor cost: ₹2000 purchase cost/ 25 oz per bottle = ₹80 per ounce

Yummy Mochi Ice Cream Recipe

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Table of Content:

  1. Introduction
  2. 10 healthy dessert options 
  3. Mochi Ice Cream
  4. Matcha
  5. Tasty Mochi Ice cream Recipe
  6. Assembling the Mochi Ice cream

 

Introduction

Everyone loves Ice Cream. And in today’s world, great ice cream is just a click away. All you need to do is search for “ice cream shops near me”.People love any sweet treat like Gulab Jamun with absolute nectar-like sugary syrup, just like we make it at Delhi Deli Cafe. Or that delicious chocolate cake slice, spongy and amazing. They call these sweet treats “guilty pleasures” because, as tasty as they are to eat after reaching your stomach, they don’t really impart any nutrients, just a lot of calories. But sometimes, it is good to indulge in some sweet delight.

 India has some of the tastiest collections of desserts, which include rasgulla, kheer, and gajar ka halwa. Yum! One ought to try all of these tasty delights at least once. Indian sweets taste the best after a hearty Indian cuisine feast. And for the best Indian food, Delhi Deli Cafe is the place to go! Delhi Deli Cafe serves traditional Indian food, after which you can enjoy sweet treats to your heart’s content. You can always count on us for the best quality food and an experience you will never forget.

However, if you happen to be one of those who crave something sweet on a daily basis but don’t want to compromise on the health aspect, there are healthier alternatives available. It is not ideal to consume sugar every single day because it can cause certain health problems and may also lead to weight gain. So, people have searched and come up with delicious desserts that are healthy and low in sugar. And no, we are not talking about fruits, although they might be the healthiest alternative out there. We are talking about desserts that you can enjoy guilt-free and which won’t weigh too heavily on your health

10 healthy dessert options for your sweet tooth

ice cream

Strawberry Cheesecake

The ingredients you need for this are cream cheese (fat-free), coconut palm sugar, greek yogurt ( low fat), lemon juice, strawberry preserves, freshly diced strawberries, almonds, and dates. In a mixing bowl, you can add the cream cheese, sugar, and lemon juice and beat it with an electronic mixer for about 3 minutes. In another bowl, mix the preserves and strawberries. Add almonds to the food processor and pulse till you attain a crumb consistency and then add dates and pulse till mixed. Evenly divide the almond date mixture in the dessert dishes topping it with the cheesecake and yogurt batter and strawberry mixture

What makes this dessert healthy is that it is low in saturated fat, and cholesterol and an amazing source of vitamin C. It is also gluten-free and vegetarian.

Chocolate fudge

Sometimes, all you need is chocolate. But the high calories in chocolate might not be what you want. So we will prepare this amazing chocolate fudge using dark chocolate, and each bite is just 114 calories, which is perfect for satisfying your sweet tooth. What you need for this recipe is chocolate chips, coconut milk, coconut sugar, a dash of sea salt, coconut oil, and pure vanilla extract. 

Coconut milk is an excellent alternative to dairy, especially if you are vegan or lactose intolerant. Add the chocolate chips, coconut milk, coconut sugar, salt, and coconut oil, and mix it. Cover this mixture and cook it on low heat for 2 hours without stirring. It is important that the lid stays on for two hours. After 2 hours, turn it off and add vanilla extract, but do not stir it till it has reached room temperature. Once it is cooled, stir the mixture thoroughly till it loses some of its gloss. Lightly oil a square pan and pour the fudge into the pan. Refrigerate it for four hours and it’s done! The good points about this dessert is that it is vegan, gluten-free, and low in carbs.

Matcha Snowball Cookies

The ingredients are All-purpose flour, pecan halves ( toasted), kosher salt, matcha powder, unsalted butter, confectioners’ sugar, and pure vanilla extract. In a food processor, pulse the flour, pecans, salt, and 1 teaspoon of matcha until they are finely ground. In a stand mixer, beat the butter and confectioners’ sugar on medium until smooth and creamy. Scrape it down and add vanilla. Reduce the mixer speed to low and add the flour mixture in two batches, beating until mixed. 

Cover the bowl with a lid and refrigerate for half an hour. Preheat the oven to 375 degrees. Line baking sheets with parchment paper. Roll the dough and divide it between the prepared baking sheets, about 2 inches apart. Refrigerate this for 30 minutes as well. Bake this, rotating the pans halfway through, till the cookies are set and just turning golden brown around the edges, 9–11 minutes. In a small bowl, whisk together the remaining confectioners’ sugar and matcha. Sift this mixture on top before serving and enjoy. 

Chocolate Almond Cups

The ingredients for this dessert are chopped almonds, nut butter, coconut oil, shredded coconut, rice malt syrup, ground cinnamon, vanilla extract, puffed rice, maple syrup, coconut oil melted, and cacao powder. Grease the holes of a muffin pan and line it with baking paper. Add chopped almonds, nut butter, coconut oil, shredded coconut, rice malt syrup, cinnamon, vanilla, and maple syrup to the mix. Divide it among the holes of the muffin pan, taking a spoon to help press it down.

Freeze this for 10 minutes. In the meantime, to make the topping, mix the extra coconut oil, cacao powder, and maple syrup in the jug. Divide this among the muffin holes. Freeze it for another half an hour till set. While serving, top it with extra almonds and shredded coconut to serve. This dessert is vegan, dairy-free, and also refined sugar-free but just as delicious as any regular dessert.

Tiramisu with a healthy twist

Ingredients include pitted and roughly chopped prunes, Marsala or fortified wine, espresso, cacao, freshly ground coffee, rice malt syrup, white chia seeds, coconut milk, vanilla extract, and cacao nibs. We begin by soaking the prunes in Marsala and espresso. Set this aside for around three hours. In the meantime, mix cacao, ground coffee, rice malt syrup, white chia seeds, coconut milk, and warm water in a bowl. Mix it well and let it chill for 3 hours. 

Place the vanilla, remaining chia seeds, rice malt syrup, and coconut milk in a separate bowl and mix well. Let this mixture chill for 3 hours. When serving, beat with a spoon the mixture of vanilla and chocolate chia mousses. Put the prunes into serving glasses. Top this with half the vanilla chia mousse, then repeat this with chocolate chia mousse, and finish with another layer of vanilla chia mousse. Sprinkle it with extra cacao and scatter it with the cacao nibs and get ready to enjoy this delicious treat. 

Chocolate almond cups 

The ingredients to make this are almonds, almonds or any nut butter, coconut oil melted, shredded coconut, rice malt syrup, ground cinnamon, vanilla extract, puffed rice, maple syrup, and cacao powder. We start by greasing the holes of a muffin pan and lining it with baking paper. Whiz the almonds in a food processor till they are roughly chopped. To this, add the nut butter, shredded coconut, coconut oil, rice malt syrup, vanilla, cinnamon, and maple syrup and pulse to mix.

Divide this among the holes of a muffin pan and use a spoon to press it down. Freeze this for about 10 minutes or more until firm. In the meantime, to make the topping, we combine coconut oil, cacao powder, and maple syrup in a jug. Divide the mixture among the muffin holes. Freeze this for another 30 minutes till it is set. When serving, top it with extra almonds and shredded coconut to serve.

But sometimes, a cheat day just for normal desserts is welcome. And for that day, Delhi Deli Cafe is just the right place for you. You can not only enjoy a wide range of Indian desserts but also try tasty Indian cuisine. 

Mochi Ice Cream

You must have probably seen a lot of Mochi pictures on your socials lately. Even if you are not a big fan of ice cream, it is hard to escape from the hype Mochi ice cream has been receiving. But Mochi ice cream truly deserves the hype. The sweet dough is perfect to complement the sweet ice cream in the center. Mochi is essentially just the dough part and does not include the ice cream, but people usually call the entire dessert Mochi. 

Mochi is made from pounded rice cake. It is a traditional Japanese dessert that is usually eaten during the Japanese New Year.

 Mochi was first created in the 1980s. It consisted of rice starch instead of sticky rice and rice milk instead of ice cream. Traditionally, Mochi is prepared during the mochitsuki ceremony. The pounding is done by two people mashing and wetting the mochi in a rhythm so that they don’t hurt each other. To find the shops for tasty mochi ice cream near you, you can search for ice cream shops near me for mochi ice cream and enjoy the delicious dessert. 

Matcha 

The history of green tea goes all the way back to the 8th century in China. The method of making powdered tea from steamed dried leaves had become pretty popular back in the 12th century. This is when a Buddhist monk named Myoan Eisai discovered Matcha and brought it to Japan. Eisai had come to the realization that drinking Matcha had improved his Zen meditation sessions by inducing a state of calm alertness. When the benefits of Matcha became more well-known, it was used for the sophisticated art of Japanese tea ceremonies known as Chado. There are some really tasty mochi recipes that use Matcha to enhance the flavor. Matcha is either mixed into the dough, sprinkled on top, or matcha-flavored ice cream is used.

Read More: How to start an ice cream business in India

Tasty Mochi Ice Cream Recipe

The ingredients for the mochi dough are water, shiratamako flour, and matcha powder. For the filling part, we just need ice cream. We start by scooping and freezing the ice cream. For this, we will take a muffin tin lined with muffin cups and scoop and put in the preferred ice cream flavor in each mold. Place this back in the freezer to harden. 

To make the mochi dough, we mix together sweet rice flour with sugar, water, and matcha powder till it is smooth. You can strain this mixture with the help of a sieve to remove any lumps if there are any, or you can blend it in a blender until smooth. Clean the kitchen or work surface and dust with cornstarch or potato starch using a sieve.

Pour the rice flour mixture into a pot and cook it, constantly stirring it with a rubber spatula. The mixture will slowly start to thicken, and get glossy and transparent. Shift this mixture into a microwave-safe bowl covered with plastic cooking it at one-minute intervals. When the mochi is halfway transparent, cook it in 15–30 increments, stirring occasionally, till fully transparent and glossy. 

Pour the cooked Mochi onto the starched surface and allow the steam to escape for about a minute. Dust the surface of the mochi with some more starch. Using a rolling pin, roll out the mochi dough. Cut out 3-inch by 3-inch squares and cover them with plastic wrap. Set this aside for the time being and prepare the other ingredients.

Assembling the Mochi Ice Cream

Take one mochi square and place it in your palm. Put the scoop of ice cream in the center of Mochi Square. Connect the four ends of the mochi with your other hand. If it is too sticky, use the starch on your fingers. Dab the seamed surface on the starched surface. If there is any excess mochi dough, cut it off. 

If you are not sure whether or not you will like Mochi ice cream, search for an “ice cream shop near me” and try the Mochi ice cream. And if you love it as we do, then give this recipe a try! And if you want to try desserts that are delectable, you can visit Delhi Deli for an unforgettable and impressive experience.

Guide to start a soft drink business

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Table of content

  • How To Become A Soft Drink Distributor?
  • Cold Drink Distributorship
  • Top-Selling Brands
  • Marketing Strategies For The Beverage Industry
  • How to Start a Soft Drink Business
  • 7 Steps to Start a Soft Drink Manufacturing Business

How To Become A Soft Drink Distributor?

A cold drink, often known as a soft drink, is a beverage that typically includes sugar, carbonated water, and artificial or natural flavoring. High-fructose corn syrup, fruit juice, or sugar substitutes can all be used as sweeteners. Additionally, caffeine, synthetic colors, preservatives, and other substances may be included in cold beverages.

Cold beverage sales increase in stores as the temperature rises. One of the most popular products is cold drinks. Every day, every major cold drink manufacturer provides billions of servings of its goods. You can become one of their sellers if you wish to create a retail business, which will allow you to sell these products at your place of business.

In India, people enjoy cold drinks as a way to cool off after a hot and strenuous day. With new products being introduced every year, the cold drink industry is continually changing and expanding at a breakneck pace. Any celebration, whether it be an anniversary, a birthday, or a party, calls for a cold beverage, get your party at Delhi Deli Cafe and make your day more special.

Cold Drink Distributorship

Convenience stores, restaurants, movie theaters, special soft drink outlets, etc. frequently sell cold beverages. Offering clients the brand and flavors they desire is the secret to a successful cold drink retail business. Along with the traditional carbonated soft drinks, several merchants are experimenting with beverages with added energy, enhanced waters, or iced teas. In order to satisfy consumer demand, you, as a merchant of cold drinks, must provide a wider selection of soft drink choices. Energy drinks and sports drinks, for example, have seen remarkable development.

Read More: How To Start An Ice Cream Business In India 

Top-Selling Brands

Thumbs Up, Pepsi, and Coca-Cola are the three most widely consumed cold beverage brands in India. Mountain Dew, Sprite, and the lemon-flavored Limca are among the best-selling beverages. Brands with orange essence, like Fanta and Mirinda, are at the lower end of the spectrum.

soft drinks

Marketing Strategies For The Beverage Industry

It is true that having something that tastes nice and that people will love is one of the essential elements to success in this cutthroat and highly competitive industry. However, there is a lot more work required in sustaining success and reaching the target market for your product. Even if you are a skilled and qualified chef and are aware that there is a market for your food and drink concepts, it doesn’t guarantee that your enterprise will be successful right away or at all. To make room in this crowded market for your new drink, you must test various marketing techniques and choose the one that works best for your brand and product.

Delhi Deli Cafe will highlight effective food and beverage industry marketing techniques in the following article that will help you develop a strong and loyal client base for your beverage and boost sales and profitability.

Product Packaging

Although there is no true order to these stages, if there were, product packaging would still rank toward the top as one of the most crucial steps. Yes, the flavor of your beverage is ultimately what matters the most, but if you’re trying to attract new customers who haven’t tried it before, they’ll likely base their choice on the packaging. You should therefore pay special attention to the following characteristics of the product packaging:

  • How your beverage product is presented, including the color and design
  • The way your brand emblem is presented and how it is designed

Keep in mind that you want something eye-catching that will cause your target audience and potential buyers to choose your goods above the competition.

Brand Positioning

This is another item that, as we mentioned before, might have easily topped our list. You must work hard to create a solid brand image and then position it so that it occupies a permanent space in customers’ minds if you want to make the most of your potential to reach as many clients as you can. Consider the following:

  • Have you determined who your target market is and where your clients are?
  • Have you used enough of the required resources to guarantee that clients are aware your product even exists?
  • Are you concentrating on a specific area of the industry or are you generally aiming for the entire market?

You need to understand your brand, who it is built for, who it will appeal to, and what customers like and are interested in if you want to make any meaningful moves in the market. The foundation of beverage marketing is this.

Make The Most Of Your Unique Selling Point

You need to be aware that when you’re seeking to attract investors for your beverage business, the one thing people are searching for above all else is your product’s or brand’s unique selling proposition. Customers will be interested in this as well. This distinguishes your product from other similar drinks available on the market. You can pick out any wildly popular brand in the food and beverage sector and determine what makes it unique. You want customers to use your items in this way.

Social Media Marketing

Making the most of social media marketing is crucial, and it would be dumb not to discuss this in our guide on efficient marketing tactics for your drinks product. It is such an effective and straightforward approach to interact with both current and new customers. They may become immediately invested in your brand’s narrative as a result. You need to go where people are if you want to successfully reach your target market, and nowadays, the majority of customers have smartphones, internet access, and accounts on one or more social media sites. Instagram is without a doubt the most popular platform when it comes to the food and beverage sector.

Users adore clicking on pictures of delicious food and beverages. In addition to giving your followers and potential customers the chance to try your items when you post on Instagram, if customers have used them or enjoy how they appear, they are more inclined to share the pictures, tag their friends, and spread the word about them. Therefore, when handled properly, social media may be a means of enjoying some hassle-free promotion.

Blogging

For companies and brands working in practically every area, blogging and even vlogging are crucial. This marketing strategy can be used in the food and beverage sector by creating and posting a blog on your official company or brand website. An article, information, news, price updates, or all of the above, can be included in this material. You may also use it to give your customers a platform to discuss anything related to your company. In addition to words, you may also employ other types of content elements. Consumers that receive information in many ways have grown increasingly receptive to media like video and audio podcasts.

For instance, if you’re about to remodel your packaging, you might ask your customers to vote and comment on the concepts. In addition to giving you useful information, this increases consumer interest in your brand. As part of your social media marketing plans, the next step is to publish the information there in order to increase exposure and get even better results. As a result, anytime you publish a new blog article, you can advertise it and share it on Twitter, Facebook, Instagram, or any other platform you use, making sure that your followers are aware of it and may even click the link to visit your site.

Email Marketing

Email marketing is frequently overlooked in favor of more cutting-edge marketing strategies like those stated above, such as the use of social media and influencers. It is still useful, especially in the food and beverage sector where you can use it to collect email addresses and contact information from both current and potential clients. Once you have a list, a world of interesting opportunities become available. Using that list, you can then direct your blogging and social media marketing efforts toward the people on your email list. Existing clients are more likely to open and read your emails because they have already expressed interest in your company and products.

Additionally, you may send them additional emails explaining upcoming new items, exclusive offers and discounts, events, and anything else you want to let them know about that will keep them updated about advancements at your business.

Seasonal Deals And Special Offers

In keeping with the previous point, presenting discounts and special offers on your products is another excellent marketing tactic. Everyone enjoys feeling as though they are receiving a good deal, especially when it comes to their preferred food and drink manufacturers. If you have a particular version of your product that is appropriate for certain occasions, you may time your offerings to coincide with various times of the year and seasonal events to generate the most interest. This can be applied either in addition to or instead of the next marketing tactic.

Partner With Other Successful Brands

Partnering with or associating with established companies that already have a sizable consumer base is another simple strategy to increase customer loyalty to your goods. Consider the partnership between McDonald’s and Coca-Cola as a prime illustration of this. You don’t even have to go to such extremes; all you have to do is incorporate their logo or brand in your marketing campaigns.

How to Start Soft Drink Business

Sales of soft drinks have increased steadily during the last few decades. The majority of advancements in the soft drink sector typically pertain to the product itself, the packaging, or the machinery.

The energy needed to convey the light packing is reduced, and all that is left over after usage is a single, little, flat piece of film, which can be disposed of in the trash.

Soft drink pouches are similar to fashion accessories, thus the product’s appearance and design must still be authoritative. The secret is to provide brand value through the packaging.

7 Steps to Start a Soft Drink Manufacturing Business

1. Discover the Various Soft Drinks

All ages of individuals enjoy cold beverages a lot. They are offered in hotels, eateries, and canteens. Cold drinks typically come in a variety of packages. Pouches, tetra packs, glass bottles, and cans make up the majority of the widely used packaging. These can be purchased as juice-based soft drinks or as aerated soft drinks. Sugar, carbonated water, and fruit concentrate make up the juice base. The pouches for soft drinks are designed for both children and busy, active people because they don’t call for a straw.

2. Discover the Potential of the Local Soft Drink Market

The largest soft drink manufacturer in India is Pepsico. The market for soft drinks in India may maintain its “strong growth trajectory,” according to the business, as yearly per-capita bottle consumption is anticipated to increase significantly. These are a few of the causes cited for this growth prediction. In addition to ongoing improvements in product packaging and sizing, these include the expanding middle class, increased affordability, urbanization, and rural electrification.

India is the second-largest exporter of soft drinks in the world. It has also constructed bottling facilities in New York, Kuwait, Oman, the United Arab Emirates, Malaysia, Sharjah, and other locations. The consumption has grown by 17% annually and offers fantastic opportunities for an entrepreneur.

3. Make a business project plan for the production of soft drinks.

The most crucial component of this business is creating a full-proof business strategy. You must first undertake market research for that. Recognize the market’s needs. then choose the precise product you wish to manufacture. Determine the initial budget. You must calculate both fixed and operating costs. For the product, have a marketing and distribution strategy.

4. How Much Does It Cost to Open a Soft Drink Manufacturing Plant?

Depending on the production capacity, the cost of an automated carbonated soft drink plant with 1 pair of machines will range from Rs. 20 lacs to Rs. 50 lacs. With a semi-automatic machine, the price will drop to roughly 10-15 lacs.

You also need to invest in land, inventory, labor costs, legal fees, and three months’ worth of working capital. Starting a soft drink manufacturing facility in India will require a total investment of between Rs 30 lacs and Rs 1 crore.

5. Raw Materials for the Production of Soft Drinks

The precise type of product you intend to make will determine the amount of raw materials needed. Water, sugars, tastes, acids, colors, and preservatives are a few of the primary constituents.

6. Register Your Company & Get Licenses

It is recommended to register your firm with the ROC if you want to launch a manufacturing operation that complies with the law. Various company structures are available depending on the size of the organization and the available resources. Ownership, LLP, Partnership, OPC, or a Private Limited Company are the available possibilities.

You also need to apply for a GSTIN Number and a factory license. Starting a manufacturing business in India today requires GST Registration.

7. Flowchart for the Production of Soft Drinks

Generally speaking, there are two techniques to make soft drinks. Premix and post-mix techniques are these. In the premix method, all the materials and water must be combined in a container or mixing tank. You must add the water along with the other ingredients when using the post-mix method. 

Labeling and bottling are the last two tasks. You must include the name of the business, registration number, production date, MRP, and the type of preservative you employ on the label. Finding the ingredients; Combining the raw materials; Water Mixing, Labeling, Bottling, and Final Packing.

We, Delhi Deli Cafe are sure that this comprehensive information will be helpful to you as you begin your own soft drink manufacturing business.

Everything about gluten- free bread

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Table of content

  • What to Know About Gluten-free Bread
  • Making Gluten-Free Bread
  • Bread-Making Tips
  • The Ultimate Gluten Free Bread 
  • Why do you LOVE this gluten free bread?
  • Possible substitutions:
  • How to make gluten-free bread at home
  • Amazing Gluten-Free Bread Health Benefits

What to Know About Gluten-free Bread

Gluten is prohibited for those with Celiac disease. It is a kind of protein that is present in many baked foods and gives them structure.

You still have choices if your doctor advises against consuming gluten. With gluten-free bread, you may enjoy bread without worrying that it will damage your intestines. And by using gluten-free flour in place of white flour, your bread may become in some respects healthier. In contrast to white flour, other flours frequently include nutrients.

Making Gluten-Free Bread

It can take a lot of practice to master the art of bread baking. Making bread without gluten is a difficulty that necessitates the use of different flour and modifications to baking methods in order to achieve the desired texture and flavor. There are many varieties of Gluten free products available at Delhi Deli Cafe, Visit soon.

Selecting a gluten-free flour is the first step before deciding how to modify your recipe. There are numerous choices, including:

Amaranth flour:

This flour has a flavor that is toasty, slightly sweet, and nutty. Given its darkness, it usually works well for baked products like brownies that turn out darker.

Arrowroot flour:

For recipes that call for cornstarch, this works well as a substitution. Use this flour to thicken sauces, bread meat, and fish, or to bake using it in addition to gluten-free flour.

Bean flour:

These beans are crushed and dried. It works well when combined with sorghum flour and is perfect for flavor-forward dishes like chocolate cake or gingerbread.

Corn flour:

This flour, which is made from ground maize kernels, has a mild, somewhat nutty flavor. Although it is ground to a considerably finer consistency, it resembles cornmeal.

Mesquite flour:

This flavor is sweet and could make you think of chocolate or molasses. It works well in baked goods such as bread, muffins, cookies, and cakes.

Millet flour:

This flour may taste best when combined with other flours because of its sweet flavor, which is partially nut and partially corn.

Nut flours: 

These are pulverized hazelnuts, chestnuts, or almonds. They are flavorful and work well in baked foods.

Potato flour:

This flour is thicker. Use it to thicken sauces, gravies, and soups.

Potato starch:

Not the same as potato flour, this. It doesn’t taste like potatoes and is ground to a fine consistency. It gives baked foods a light, fluffy texture.

Quinoa flour:

It tastes strong and faintly nutty. Due to its strong flavor, use it as a one-fourth blend with other flours in recipes.

Brown rice flour:

This flour, which is made from whole-grain brown rice, is often grainy. To prevent your end product from being too dry, combine it with other types of flour.

Sweet rice flour:

This has a lot more starch and is made with sticky, short-grain white rice. It works well to thicken soup, sauce, and gravy.

White rice flour:

This flour, which is made from white rice and is bland, won’t enhance the flavor of your dish.

Sorghum flour:

This nutty flour complements bean flavors and is made from ground sorghum.

Soy flour:

This flour, which is made from soybeans, may taste best when combined with other flour. It goes nicely with spices, nuts, and chocolate. ‌

Tapioca flour:

Use no more than 1/4 to 1/2 cups of this flour in your baking mixture. It usually results in chewier baked goods.

Read More: How many calories in Brown Bread

 

Bread-Making Tips

You might need to modify wet ingredients to achieve the proper consistency because each gluten-free flour behaves differently in recipes. However, baking gluten-free bread may need trial and error as you learn what works if you are not using a recipe.

Use a combination of different flours in your baked items for the greatest results. Use a 2-to-1 ratio of flour to starch for the greatest texture. Your gluten-free bread may be gummy if there is too much starch in it.

Guar gum must be added when using gluten-free flour to ensure that your bread has the proper texture. ‌‌‌

Once your bread has been baked, watch how much you consume. Read the label of any pre-baked items you buy at the store to determine the serving size. So you can contact Delhi Deli Cafe for more tips related to bread making.

The Ultimate Gluten Free Bread

 A delightfully crunchy caramelized exterior and a soft, chewy open crumb make this gluten-free bread the real deal. It can be molded and kneaded, and it goes through two rising cycles, just like conventional wheat bread. It is also incredibly simple to produce. There are no eggs or dairy products required, and it is vegan!

Why do you LOVE this gluten free bread?

1. The interior’s chewy softness. 

With each mouthful, the adjectives “pillowy soft” come to mind since the bread has a wonderful open crumb with the perfect amount of crunch that any good bread should have.

2. the caramelized, crisp crust. 

When you cut into the crust, it crackles and pops and is bursting with the incredible flavors that caramelization has made possible.

3. The taste. 

This gluten-free bread falls on the whole wheat end of the flavor spectrum when compared to a loaf of conventional bread. Due to the use of buckwheat flour, it has a more healthy and nuanced flavor than the typical loaf of white bread. However, it lacks the overwhelming, slightly acidic flavor of something like rye bread. It’s a lovely loaf for everyday use, and it tastes well with butter and jam, hummus, or in a toasted cheese sandwich.

4. It is also vegan in addition to being gluten-free. 

Yes, this dish does not contain either dairy products or eggs.

5. Easily adjustable based on the available ingredients. 

Since we know you might not have all the items on hand, We’ve provided a thorough list of ingredients at this page.

6. Simple to make.

We recognize that making your own gluten-free bread may seem daunting or challenging. However, we can guarantee you that it isn’t at all. And the results are very valuable, which is unexpected.

gluten free bread

Possible substitutions:

Although the recipe’s ingredients should all be available at your neighborhood grocery store or online, we nonetheless wanted to give a list of possible substitutes. (NOTE: Only weight substitutions, never volume substitutions, should be made.)

Active dried yeast: 

If you use quick yeast, you may simply add it to the dry ingredients with the sugar without having to first activate it. Along with the psyllium gel and apple cider vinegar, combine the dry ingredients with the water that will be used to activate the active dried yeast.

Apple cider vinegar:

You can use other vinegars, but if at all possible, we advise sticking with apple cider vinegar.

Psyllium husk: 

It cannot be substituted with another ingredient. However, if you want to utilize psyllium husk powder rather than the rough husk form, use just 75% of the recommended weight.

Potato starch: 

In its place, you can use arrowroot, corn, or tapioca starch.

Brown rice flour: 

Instead, you can use millet flour.

Buckwheat flour:

Instead, try using white teff flour, sorghum flour, or oat flour.

How to make gluten-free bread at home

These days, gluten is the most contentious topic! It is a kind of protein that is present in many grains, including rye, wheat, and barley. It is named after the way it binds flour and has qualities akin to glue. Due to the elasticizing effect of glue, bread rises during baking. Not only that, but it also makes it chewy, which makes eating more enjoyable. These days, it seems like gluten is present in every food and beverage you consume, including bread, beer, and pasta.

Because their small intestine cannot break down gluten, certain people may be gluten-intolerant, which can cause celiac disease. The symptoms of this illness include bloating, headache, diarrhea, and even skin rashes. These factors are leading many people to choose gluten-free foods. This entails selecting grains like oats, sorghum, buckwheat, quinoa, amaranth, and even corn that do not contain gluten. Therefore, we have a recipe for gluten-free bread today. This bread is quite delicious and is made with psyllium husk, buckwheat flour, brown rice flour, and potato starch. This recipe by Delhi Deli Cafe will help you prepare it at home.

Gluten-Free Bread Recipe Ingredients

  • Brown rice flour, 90 gms
  • Buckwheat flour, 130 gms
  • Potato starch, 100 gms
  • Active dried yeast, 2 1/2 tsp
  • Caster sugar, 2 tbsp
  • Apple cider vinegar, 2 tsp
  • Sea salt, 1 1/2 tsp
  • Psyllium husk, 20 gms
  • Warm water, 400 ml

Method:

  1. Use a small basin to stir the yeast into action. Combine yeast, sugar, and 150 ml of warm water for the same. Set away until foaming begins, which should take 10 to 15 minutes.
  2. Next, combine 250 ml of warm water with the psyllium husk in another bowl.
  3. Sift the salt, potato starch, brown rice flour, and buckwheat flour together. In a sizable basin, thoroughly combine them.
  4. Combine the apple cider vinegar, psyllium husk gel, and activated yeast in the same bowl as the flour. All the ingredients should be well combined to get a dough-like consistency. The dough should next be kneaded for 5 to 10 minutes, and then set aside.

Next

  1. Grab a baking bowl and generously coat it with oil. Bring the dough to this basin, gently knead it there one more time, and shape it into a little ball. For an hour, cover with a damp cloth, set aside, and allow it to rise to double its size.
  2. At this point, place the risen dough on a lightly dusted surface and gently knead to form a tight ball. Make sure the ball is solid and free of cracks. Keep this dough aside once again for one additional hour in a warm location that is covered with a damp cloth. By doing so, the dough will be proofed.

At this point

  1. Preheat the oven to 250°C and set a cast-iron skillet on the middle shelf. After that, put a baking sheet on the oven’s bottom rack.
  2. After the dough has proofed, remove the damp cloth and transfer it to a sheet of baking paper. At this point, you can decorate the top however you desire. Now. Remove the hot cast-iron pan from the oven and place the dough and baking paper inside. Add hot water to the baking pan with 5–6 ice cubes surrounding the dough in the meantime (between the baking paper and the skillet). The oven’s door should be shut.
  3. After 20 minutes of baking, take the baking tray with the water out and remove the bread. Bake it for a further 40 to 50 minutes at 230 degrees C after the first 20 minutes. With the shiny side up, you can wrap the bread in aluminum foil to stop it from getting darkly browned. After it is finished, remove the bread loaf and allow it to cool on a wire rack.
  4. Your bread devoid of gluten is now ready. Keep in a cool, dry area for 3–4 days in an airtight container.

Amazing Gluten-Free Bread Health Benefits

Gluten-free bread has a number of health advantages. Many Americans are allergic to the protein in wheat, yet they may still want to incorporate bread in their daily diet. Hence for improved performance, athletes may want to adhere to gluten-free diets.

There are many cookbooks containing gluten-free baking instructions for those who want to create homemade bread. Additionally, there are numerous gluten-free breads available at large grocery stores and local bakeries as more and more people become health conscious and research the benefits of gluten-free bread. Delhi Deli Cafe is presenting you the health benefits for Gluten-Free Bread.

1. Manages Celiac Disease

Due to a genetic component, celiac disease is an autoimmune disorder that runs in families. However those who have celiac disease cannot tolerate any protein made from wheat, rye, barley, or oats. It is a major issue because there is no treatment and only dietary restrictions are available.

2. Promotes a Healthy Digestive Tract

People with gluten sensitivity who try to digest gluten-containing foods may have uncomfortable symptoms such bloating, cramps, and gas, as well as scar tissue and delayed gastric emptying.

Contrarily, gluten-free bread is good for the digestive system. Hence the nutrients in gluten-free bread are fully utilized and promote the growth of populations of friendly bacteria in the intestines.

3. Is Rich in Fiber

Gluten-free bread uses other sources of ingredients to provide texture and flavor since it cannot be prepared from inferior, commercially bleached wheat flour.

Whole rice flour, xanthan gum, and flaxseed meal, for instance, are frequently used in gluten-free bread recipes. Gluten-free bread is a good supplement to the diet because the majority of Americans don’t get enough nutritional fiber.

4. Maintains Freshness 

When purchasing a loaf of gluten-free bread, it must be fairly recent. To guarantee that the customer will receive a fresh loaf, some supermarkets may freeze or chill gluten-free bread. 

You now don’t have to feel bad about eating so much bread thanks to these four crucial health advantages of gluten-free bread by Delhi Deli Cafe.

How to start an ice cream business in India

Posted on by admin

Table of content

  • License Required for Ice Cream Making Business
  • Raw Materials required
  • Equipment Required
  • The Manpower
  • Target Customers
  • How to start an ice cream business in India? – All You Need To Know
  • How much profit margin is ideal for keeping in your ice cream business?
  • Do you need to create a business plan for your ice cream parlor business?
  • How to deliver ice creams locally?

India experiences the longest summers out of any country with a tropical environment. As a result, the ice cream industry appears to be the most lucrative among specialty food enterprises. The ice cream industry has experienced some quick innovation during the past few years. In the past, people frequently used roadside carts, which were largely used by kids and young adults. The idea of ice cream parlors, where individuals may enjoy ice cream at their leisure, is quickly gaining appeal nowadays.

The growing discretionary income of middle-class families is one obvious factor, and the influence of western culture on consumer behavior is another. These macroeconomic and microeconomic elements currently increase the viability and profitability of the ice cream industry.

Delhi Deli Cafe will walk you through the process of starting an ice cream business in India step by step in this post. In contrast to other formats, this one has a very specialized market. You can make your ice cream shop a smashing success, though, if you take care and get a few things right.

Read More: Ice cream Is The Secret To happiness for everyone

License Required for Ice Cream Making Business

  1. FSSAI License
  2. Firm Registration
  3. Current Bank Account
  4. TradeMark
  5. GST Registration
  6. Trade License
  7. Business Pan Card
  8. Sales tax Registration

Raw Materials required

The fundamental components that serve as the foundation for your finished product and ultimately determine the quality of your ice cream are known as raw materials. According to Delhi Deli Cafe the following are the several categories of raw materials needed for India’s ice cream manufacturing industry.

  1. Milk 
  2. Milk Powder 
  3. Cream 
  4. Eggs 
  5. Granulated sugar 
  6. Ice Cream Flavors 
  7. Butterfat 
  8. Fragrance 
  9. Preservatives 
  10. Approved Additives 
  11. Colors 
  12. Fruit Purees
ice cream

Equipment Required

Small quantities of money may be needed for raw materials, but you will also need a variety of equipment to create your ice cream. Equipment would be important for ice creams with a variety of flavors and colors. The majority of your money would go toward this equipment. The equipment covers a variety of beginning to finish procedures.

  1. Whiskers 
  2. Mixing Bowls 
  3. Saucepans 
  4. Mesh Strainers 
  5. Weighing scale 
  6. Wax Paper 
  7. Mini Ice Cream Makers  
  8. Freezer   
  9. Sieve 
  10. Commercial Ice Cream making machines 
  11. Packaging materials 
  12. Refrigerator 
  13. Miscellaneous Equipment

The Manpower

When making ice cream, the taste, flavor, and color should all be extremely well matched. Therefore, in order to guarantee the quality of the product, you would need skilled staff with sufficient expertise. The same is true for packaging, as ice cream can simply melt away. The necessary manpower is listed below in its entirety.

  • The recommended manpower range for starting a small-scale ice cream manufacturing firm that offers the best flavor and a variety of flavors is between 2 and 4 skilled people.
  • And if we’re talking about a medium-scale firm, the required manpower would be at most 5 to 7 employees, while a large-scale ice cream manufacturing business would need between 8 and 10 employees.

Target Customers

Local stores: 

For the purpose of keeping dairy goods, the majority of local businesses always have a small freezer or a chilling device in their establishments. Consequently, these stores could be your main objective.

Supermarkets and shopping centers:

The main goal of stores inside these establishments is to display consumable products. They also have a number of areas where they sell and exhibit Ice Cream, though. They would be willing to sell your stuff if your marketing strategy is effective enough.

Ice cream shops: 

It goes without saying that ice cream shops should be your primary target for promoting and selling your goods. You could certainly try your luck, but it would probably take a lot of persuasion as the majority of the businesses are franchises of just one brand.

Dairies: 

Ice cream from a wide variety of brands is on display in dairy establishments. The fact that there are numerous dairies in each community means you may approach them with confidence and advertise your goods there.

How to start an ice cream business in India? - All You Need To Know

Here is a step-by-step instruction manual for starting an ice cream shop in India by Delhi Deli Cafe.

1. Choosing the Format

There are numerous ice cream shop formats available right now, including cold stone, ice cream rolls, ice cream cakes, nitrogen ice cream, live ice cream counters, and pre-packed ice cream counters. Decide what kind of ice cream shop you want to open as the first stage in creating your ice cream business plan.

Ice Cream Delivery: If done properly, food delivery, which is now extremely popular, can also be a lucrative business model for ice cream shops. Make sure to supply dry ice-filled ice boxes to your delivery lad. This would prevent spoilage by keeping the ice cream frozen and solid for a respectable period of time. For a pitiful Rs 30 per day, you can purchase three layers of dry ice.

2. The amount of money and space needed to open an ice cream shop

An ice cream shop or a small food truck with the required refrigeration facilities might be as tiny as 400–500 square feet. The typical cost needed in both situations ranges from Rs 5 lakhs to Rs 10 lakhs, depending on the atmosphere and seating area you wish to create. An investment of up to 15 lakh can be needed to open a high-end ice cream shop. In addition, one needs to find a market or catchment region where there is a lot of foot traffic and consumers who are willing to spend money.

3. Choosing The Ice Cream Parlor’s Location

Contrary to other types of food, eating ice cream is not a need, but it is more enjoyable and fashionable when out and about. Therefore, thorough market research should be carried out before selecting the site. Since it is transportable, an ice cream truck can test out several locations before settling on one.

The parking space must be available before an ice cream parlor may open. Customers typically buy ice cream on the spur of the moment, therefore the shop should be conveniently located with plenty of parking. Locate yourself close to commercial establishments like markets, toy and apparel stores for kids, or family-friendly restaurants.

4. Acquisition Of Store Equipment For The Menu

List the amount of things you want to offer at your store after the format and location have been decided. After that, evaluate the competitors nearby and initially maintain the price low to enter the market and give away free samples. Determine the kitchen equipment you need based on the menu, then divide the list into two sections: one for new goods you must purchase, and the other for items you can purchase used or older.

5. Equipment List Needed To Open An Ice Cream Shop

The equipment list for a Cold Stone ice cream shop includes: (With a rough estimation )

  • Refrigerator made of cold stone (Rs 2-2.5 lakhs)
  • 500-liter chest freezer refrigerator (Rs 40,000)
  • Tools and cabinets for storing things (Rs 30,000)
  • Ingredients, including packaging (Rs 1-1.5 lakhs)
  • Miscellaneous (Rs 50,000) (Rs 50,000)

Power backup is essential for an ice cream parlor since the ice cream melts, which is the main source of waste in an ice cream parlor. Ice cream can be kept fresh for two hours in a good refrigerator, but if there is an extended power outage, you could run into difficulty. So keep in mind to choose a top-notch quiet generator. This is available for under Rs 1 lakh.

6. Indian Ice Cream Business Needs Employees

Three persons, including the cashier, are all that are needed in this particular arrangement to serve or prepare a particular kind of ice cream. Because you don’t need a proper chef or bartender, whose salaries are simply too exorbitant, this concept is unique.

No skilled labor is necessary because anyone can learn how to produce a certain style of ice cream with some training. Depending on the employees’ soft abilities, the remuneration in this style may range from Rs 30 to 40k. To ensure that you eventually improve your ice cream sales, you might utilize your restaurant POS to track the development of your personnel and keep an eye on their performance.

7. Keeping the Ice Cream Parlor Business Consistent

Maintaining consistency in taste is one thing you need to make sure of when you start an ice cream business. The ice cream portion you sell must have the same flavor, quality, and quantity whether you operate a single shop or a network of locations.

In ice cream parlors, recipes must be standardized. To ensure that your products are easily sent from the base kitchen to other outlets, if you have several outlets, you must utilize Central Kitchen Management effectively. Use a certain Point of Sales programme that has this function and assists you in managing your inventory apart from billing procedures.

8. Paperwork & Licensing Required To Open An Ice Cream Parlor

Since ice cream falls within the food category, all of the necessary permissions — shop establishment licenses, FSSAI licenses, local municipal authority licenses, and fire licenses — are relatively similar to those needed for a quick-service restaurant.

A cost of Rs 50,000 is incurred in the process. A consultancy should always be consulted in order to obtain the necessary permissions. Since the process takes a lot of time, you can focus on other business-related tasks.

Since ice cream is typically eaten as a dessert, the peak hour for ice cream sales is from 9 PM until midnight. Therefore, obtain the necessary permits to operate your ice cream shop till at least 1 AM.

Last but not least, the success of your ice cream business plan entirely hinges on the distinctive flavors you offer, the appropriate price, and the high-traffic market. Therefore, if you have the correct ice cream business plan and consistently apply the aforementioned ideas, you can be sure to have a cash register that is always full. If you need any kind of assistance and guidance, feel free to reach out to Delhi Deli Cafe.

How much profit margin is ideal for keeping in your ice cream business?

Ice cream should have a profit margin of between 30% and 40%, but this depends on your market as well. Assume you produce and market ice cream under your own brand, which you have developed. In that instance, you must calculate making costs and other related expenses before determining the profit margin. Additionally, a number of additional factors affect how much your ice creams will cost to sell. The location of your ice cream shop is crucial for increasing sales.

Additionally, the location is quite important for increasing your revenues. Since a portion of each sale must be donated to the main ice cream factory, the profit margin for franchise owners, or those who have obtained a license to sell ice cream under a different brand, may be somewhat low.

Do you need to create a business plan for your ice cream parlor business?

You cannot imagine how fiercely competitive the ice cream industry is. It is relatively simple to find ice cream-focused brands, fast food chains that provide the dessert, and independent vendors. Not every brand or up-and-coming ice cream business will likely dominate the market share. In an ice cream shop, various clients have varied needs. Some people like the traditional recipe without additional flavors or trends like nitrogen. Although some clients might prefer a more tailored experience. Regardless of current trends, a business plan for your ice cream shop is essential to help you define the type of facility you want to open and the genre you are considering, keeping your target demographic, location, and other factors in mind.

How to deliver ice creams locally?

Delivering ice cream is much harder than delivering any other type of food. Whether delivering ice cream five minutes away or 25 minutes away, the packaging is of utmost importance. To protect your package from heat or other temperature changes, use sturdy insulated packaging. It is normal practice to use dry ice to keep the ice cream frozen; alternatively, think about utilizing gel packs for additional security.

Delhi Deli Cafe is the best cafe you will ever visit. Lots of dishes an authentic view and great service, you will feel relished and visit us again and again. Visit soon once, give it a try.

How many calories in Brown Bread

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Table of content

  • Introduction
  • The haunting scale
  • What is an eating disorder
  • Calories in brown bread
  • Brown Bread
  • Calories
  • Bonus
  • Low-calorie Indian Food

Introduction

Healthy eating has been the talk of the town for a very long time. Not only does eating healthy have many benefits but it also helps in preventing excessive weight gain and also in the prevention of chronic diseases. 

Indian food excluding some very indulgent recipes like Chole Bhature or Dum Aloo is very healthy, many of them vegan, and some of them even Gluten free! But most importantly, Indian Food is absolutely delicious. So it’s a win-win situation we have here. If you are ready to try out delicious Indian Food we have just the right place for you. Here at Delhi Deli Cafe, we have a knack for changing the perception that people have about Indian food by serving the most mouth-watering Indian Dishes. All with the best quality ingredients of course. 

Many people related being “healthy” to being “thin”. This pressure of being a certain size in order to be healthy. It has been heard by all of us at least once in our life. If you are a plus-size person do you automatically become unhealthy? How much of this is actually true? 

The Haunting Scale

According to a survey, the statement “fat is unhealthy” is not entirely true. If you are fat or rather “plus-sized” you are at a higher risk of chronic diseases such as hypertension, diabetes, etc. But, if you are free from such diseases, chances are you are healthy. 

However, staying at a weight not normal for your age, gender and height can reduce your lifespan according to studies. A good way of knowing your perfect weight range is by BMI.

BMI is an old-school technique. Nowadays, many people argue that BMI is not a correct way of measurement. While that may be true, BMI can give you an idea about what your ideal weight range should be like. 

Another way of knowing the ideal weight range is that the circumference of your waist should be less than 39 inches and 34 inches for women. So, one can try to stay in their ideal weight range.

But, too much of anything, even weight loss, is not good either. When people try to lose weight, they can get too caught up with the numbers on the scale. If the scale isn’t showing the results that they may desire, they may start losing hope and motivation. Some people get obsessed to the point where they watch their weight every single day.

Furthermore, there are other dangerous side effects of being obsessed with the number on the scale like developing an eating disorder. 

What is an eating disorder?

An eating disorder is a psychological disorder that causes unhealthy eating habits to develop. Such people start to develop an obsession with food, body weight or body shape. The reason why an eating disorder is so dangerous is that if left undiagnosed it can result in some serious health conditions. Or sometimes even death due to extreme starvation or unhealthy eating patterns. Eating disorders are considered the second most deadly mental disease. It comes second to opioid overdose.

There are few common symptoms of people who have an eating disorder. They are restricting food severely, throwing up often, binging on food, overexercising etc. There are various other symptoms too, depending on the person.

Some mental and behavioral signs that the person may be having an eating disorder can be dramatic weight loss, making up excuses to avoid meal time, having an intense fear of gaining weight, denying hunger, repeatedly checking weight, stomach pains, constantly feeling cold, feeling lethargic, excessively exercising, binge eating, fainting, thinning hair etc. 

There are different types of eating disorders. Some of the common ones are Anorexia nervosa, Bulimia nervosa, Binge eating disorder, Pica and Rumination disorder.

Anorexia nervosa

Anorexia nervosa is most likely a well-known eating disorder.

It usually develops during adolescence or young adulthood. It tends to affect more women than men. People with anorexia think of themselves as overweight. Even if they’re dangerously underweight they aren’t satisfied with their weight. People with anorexia constantly check their weight, avoid eating food, and dangerously restrict their calorie intake. They constantly look in the mirror or avoid looking in the mirror because they feel like they look fat or ugly. 

Some symptoms of Anorexia nervosa are having an intense fear of gaining weight, persistent behaviors like not eating to avoid gaining weight despite being underweight, a constant pursuit of wanting to be thin and unwillingness to maintain a healthy weight. They have a distorted vision of how they look in real life and also are seriously underweight.

Anorexia can be very harmful to the body. Due to this, one may experience thinning of hair, infertility, brittle hair, nails, and bones. In severe cases of anorexia, it can result in the failure of the heart, brain, or even multi-organ failure. 

Bulimia nervosa

Bulimia is another well-known eating disorder. Just like anorexia, bulimia tends to occur during adolescence and also early adulthood. It also appears to be less common among men than women. People with bulimia frequently eat unusually large amounts of food in a specific period of time. Each time they binge eat, it usually continues until the person becomes painfully full. When a person is binging, they usually feel that they cannot stop eating. They also feel like they can’t control how much they are eating.

Binges can happen with any type of food. But usually, it happens with foods the person would usually avoid like fast food or desserts. Individuals with bulimia will try to purge to compensate for the calories consumed. They also do this to relieve gut discomfort. Common purging behaviors include forced vomiting, fasting, laxative, excessive exercise, diuretics, and enemas

Binge eating disorder

Binge eating disorder is one of the most common eating disorders. It is especially common among adolescents. It can develop later on in life too. People with binge eating disorders feel the urge to consume large quantities of food in a short span of time. During the binging episode, the people might feel like they lack the control to stop binge eating. People with binge eating disorders don’t display the same symptoms like other eating disorders. They don’t over exercise or restrict their calories or vomit to compensate for the extra calories.

However, this is very dangerous because during the binging period the person doesn’t necessarily eat healthy foodstuffs. Also, they eat a surplus of calories, more than the body requires. This may lead to medical complications like diabetes, heart stroke, etc. Generally, the symptoms of binge eating disorder include eating unusually large amounts of food quickly, hiding and eating food even when not hungry, feeling shameful about the behavior etc. 

Pica

Pica might not be a very commonly heard eating disorder. But, Pica is a disorder where individuals tend to eat food that does not provide much nutritional value. Common cravings of people with this disorder include wanting to eat chalk, ice, dirt, soap, paper, or even hair. They might even want to eat wool, cloth, laundry detergent, and pebbles. Pica can occur in children and adults both. Pica is seen mostly in people who have difficulty functioning. This can be intellectual disabilities, mental health conditions, autism spectrum disorder, etc. 

People with this disorder are at risk of poisoning, infections, gut infections, etc. This is because the substances indigested by them can be fatal to health.

Rumination 

Rumination is a fairly new disorder. In this, the person regurgitates the food they had chewed and swallowed. They’re-chew this food and re-swallow it or spit it out. The typical time for rumination is 30 minutes after eating. This disorder may develop at any time during one’s life. If it occurs during infancy, most probably it will go away on its own. If not then it can result in the child being malnourished or drastic weight loss.

Read More: Recipes We Can Make Using Bread Crumbs

 
bread

Calories in brown bread

Brown Bread

Calories are present in almost every foodstuff. The amount of calories in a single slice of brown bread is 75 calories. A single slice of white bread is 66 calories. However, brown bread is made with the wheat cover intact as well. So, it makes brown bread far more nutritious than white bread. It contains more B6 and E, magnesium, and fiber than normal white bread. 

Indian food is also very high in nutrition and also tastes amazing. If you would like to try the most scrumptious Indian dishes ever, you can visit Delhi Deli Cafe and taste the most delicious Indian food. We take utmost care while preparing each and every dish so that you can enjoy tasty Indian dishes made with love.

Calories

Many people blame carbs. But they are not the enemy and neither are calories. It is due to the calories that a person is able to live and perform all their daily functions. Sometimes, we eat a surplus of calories. This means we consume more calories than is required by the body. This leads to weight gain. Weight gain isn’t necessarily a bad thing. However, weight far too much than your body can handle will lead to chronic health problems. 

If a person wishes to lose weight they go on a diet. Diet is nothing but reducing your calorie intake. When dieting, you are burning off more calories than you consume in a day. This results in weight loss. Usually, it is said, to see a difference you start by reducing 500 calories from your daily intake of food. If you consume 2800 calories a day, you will consume 2300 calories, and so on. A healthy time for the results to show up is 1 week. This is when you aren’t obese or exercising along with dieting. If you are in either of the above two options, you will get a much faster result.

Bonus

For our dear readers, we have compiled a list of tasty Indian food with low calories. And if you would like to try any of these tasty foods you can visit Delhi Deli Cafe. Here at Delhi Deli Cafe, you can eat delicious Indian food to your heart’s content. 

Low-calorie Indian Foods

Fish curry

India is surrounded by water. So, it is not a surprise that we have some of the best recipes for tasty fish curries. Fish has a lot of low-fat but high-quality protein. It is an important source of omega-3 fatty acids. The omega-3 fatty acid cannot be made by the body. Hence, it has to be consumed through food. This is a very essential nutrient as it keeps our hearts and brain health.

While making the fish curry, just keep the amount of oil used in mind. The oil contains a lot of calories and can easily make a healthy dish into a calorie-heavy one. Also, if possible try to use salmon. This is because it contains omega-3 fatty acids in a bigger amount than most fishes.

Mixed vegetable curry

An array of colors on your plate is recommended. Aim for the rainbow plate. There should be different colors meaning veggies, pulses, proteins, carbs, etc all on the plate. This makes sure that you are receiving all the nutrients. Another simple way of achieving more nutrient intake is by making a vegetable curry.

Not only is vegetable curry very simple to make, but it is also fewer in calories. Try to use fewer potatoes in your curry and more vegetables like cauliflower, broccoli, peas, etc. Excessing potatoes can make your curry a little calorie dense. Also, the usage of less oil is important. A single teaspoon of olive oil contains about 40 calories. And if you would like to try traditionally made Indian mixed vegetable curry, come visit Delhi Deli Cafe for the tastiest Indian curries.

Dhokla

Dhokla is more of a breakfast or snack item. But it is less in calories and tastes better than any fast food or chips you may consume as a snack. A plus point of Dhokla is that it is a fermented food. Fermentation is good because it helps boost the number of good bacteria as well as probiotics in your gut. Dhokla is easy to make. It is usually eaten with mint chutney. A single piece of Dhokla only has about 80 calories and is super filling. 

Recipes We Can Make Using Bread Crumbs

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Table of contents

  1. Introduction
  2. Social Media Food Hacks
  3. Recipes we can make using Bread Crumbs

Introduction

Food is constantly evolving. If you are on any social media platform then you’d know how people are constantly discovering new ways of eating food. They add new ingredients or cook it in a different way which they claim makes it much better in taste.

But nothing beats some of the traditional ways of cooking food. Like slow cooking, some of the Indian dishes just add that extra flavor. We at Delhi Deli Cafe know the importance of preserving some of the traditional Indian ways of cooking tasty, delicious, and nutritious food. So, if you are ready to change your perception of Indian Food do visit and leave the rest to us. We are sure to wow you with our interesting and lips-smacking Indian flavors.

However, if you use social media and TikTok you may find that sometimes we actually do come across some food hacks or an easier way of cooking that will actually blow your mind. Some of the hacks show us how to use or open certain products which were intended to be used that way but no one knew.  So, Social media can be very helpful at times too. 

Out of all these food hacks, we will mention a few to you with our verdict on whether it is worth a try or nah.

bread

Social Media Food Hacks

Lemon juice and toothpick

I am sure you must have seen the video of a girl holding up a lemon and piercing the lemon with a toothpick. The traditional way of extracting the lemon juice is by slicing the lemon in half and squeezing it to get the juice out. But according to this hack, you pierce the lemon on the bottom, squeeze the lemon and you will get lemon juice without seeds and a knife.

Now here’s the problem. In a kitchen, you are more likely to find a knife than a toothpick. Also, even if you manage to find a toothpick and pierce the lemon, it is going to take an immense amount of strength to squeeze the lemon juice out. The traditional way is used for centuries for a reason. If the seeds are your concern then consider using a hand lemon squeezer over this hack.

Halfing many cherry tomatoes in one go

There’s this technique of cutting many cherry tomatoes at once. So basically, you take a plastic lid and place cherry tomatoes on it. Then place another plastic lid on top of these cherry tomatoes to hold it in place. Then take a sharp knife and slice the cherry tomatoes horizontally. Now, this hack could work for sure but you will need a very sharp knife along with a nice grip on the plastic lids so that the cherry tomatoes don’t roll out. Overall, just slice your tomatoes the normal way, this hack isn’t it.

Peeling garlic skin

Over the years, we have seen so many tricks and techniques to peel garlic skin. The microwaving to remove the peel hack. This is where you microwave the garlic and the peel magically comes out or use a spoon to peel the garlic. The most famous one is where they put the garlic in a jar and close the lid. Then they shake it for thirty seconds and when they open it all the peel has been separated. Do any of these work? Absolutely not. It isn’t even worth your time and effort. 

Using cola instead of eggs

Many people are always on the lookout for the next best vegetarian recipe that does not require you to use eggs. Especially during baking cakes and pastries. So in this hack, you see a woman use sprite instead of eggs to make a cake. Does it work? Surprisingly this hack does work. But the cakes taste awful. They turn out to be overly sweet and taste too gummy for anyone to like the taste. So in the end, this hack does not work, unfortunately.

Fluffy cloud bread

You must have definitely seen a variety of these cloud bread on your social media more than once. The recipe is simple but the main attraction of this is the fluffy texture of the bread. All you need to do to make this is take the egg whites, and sugar and whisk it till it froths. Bake this batter in the oven and your cloud bread is ready. This hack works. However, the taste is quite eggy and not in a nice way. You can feel the eggy taste and the sugar taste. Maybe adding a bit of vanilla extract would make this recipe work better.

Genius Tortilla Hack

Now this one is definitely one of the greatest kitchen hacks. If not a tortilla, try this with a chapati. Divide this is four equal sections. Make a small slit in the middle of two quadrants. Now take four of your favorite fillings. We recommend avocado, a sauce/chutney you like, corn/ chicken/ vegetable/ egg, cheese and mayonnaise/ rice/ spicy tuna. Now, start folding the tortilla in a triangle shape overlapping each side, and tada! Your tasty quesadilla is ready. Does this hack work? Yes. Does it taste good? Absolutely yes! Especially because you get to add your favorite ingredients to this.

Your easiest pasta

This hack tells you the easiest way to eat pasta. However, this does require an oven and a baking dish. Uunifeta pasta is a viral Finnish pasta recipe. So, we start by placing cherry tomato and a block of Feta cheese in the middle of a baking tray. Then we sprinkle some olive oil, pepper, and salt and if you wish to you may add oregano, chili flakes, and garlic. Bake the mixture till the tomatoes are caramelized and the Feta cheese turns brown. Once, this happens remove the mixture out and mix them together and your creamy pasta sauce is ready. Just add your favorite pasta to this and enjoy!

Chocolate lava cake

This is your 20 min chocolate lava cake hack which you can make at home easily. To start, take chocolate chips and butter and melt them. Mix them together. Add flour, cocoa powder, powdered sugar, and milk. Mix them together. Put it in an oven-safe bowl that is greased and baked. Your chocolate lava cake is ready!

The best cheese sandwich

Yes, we know, making cheese sandwiches is very easy. All you have to do is put cheese in the middle of two slices of bread and toast it. Sure, it does taste nice. But what if you could make it tastier? So to make this tasty mixture, take cream cheese, grated cheese (cheddar), a little bit of heavy cream, and salt in a bowl. In a separate bowl add mayonnaise, salt, and minced garlic and mix them together. On top of the sandwich put two slices of cheese (cheddar), two slices of provolone, and one spoon of the cream cheese spread. Close the sandwich and coat the outside of the bread with garlic mayo. Fry this sandwich in a skillet. You will guaranteed bee in cheese heaven from the first bite itself. 

Tasty garlic spread

This is probably the easiest garlic spread hack. Take a bulb of garlic and chop off the top of the cloves. Sprinkle some olive oil on top and wrap it in aluminum foil. Bake it in an oven. Squeeze the bulb and the garlic will ooze out. Combine this roasted garlic with salt, pepper, and some olive oil for an amazing taste! You can spread this mixture on top of your bread and make one delicious sandwich.

And if you to try something different and challenge your taste buds to some delicious Indian Food you can come to visit Delhi Deli. We provide our beloved customers with tasty food made from quality ingredients that are sure to awe you.

Recipes we can make using bread crumbs

Talking about hacks made for food it makes work for you or won’t work for you. Some are useless while some actually deliver the promised results. Bread crumbs fall in the latter section. You can make a variety of dishes from bread crumbs and they will be delicious and crunchy at the same time. The recipe to make bread crumbs at home is very easy too. Just freeze the bread and put it in a mixer and grind. You will get the bread crumbs. Alternatively, you can also purchase bread crumbs online or from a store near you. There are many recipes that use bread crumbs but we are going to list the top best recipes.

Fried chicken 

For this recipe, we are going to make the chicken first. The recipe for the bread crumbs is mentioned above. So, we start by marinating the chicken. You can use your favorite spices for marination or select one from our selected spices. Our choices include (red chili powder, salt, turmeric, lemon, coriander powder, jeera powder (cumin), a little bit of hing (asafoetida), and garlic powder. Alternatively, you may use soy sauce, chili sauce, and vinegar if you would a little more east Asian taste. Marinate this mixture for a minimum of thirty minutes. Ready the breadcrumbs by adding a little bit of salt and chili powder. Dip the chicken in egg and then coat it entirely with breadcrumbs. 

Repeat this step one more time and then deep fry the chicken till golden. Your fried chicken is ready!

Aloo Tikki

To make the aloo Tikki, we first boil the aloo (potato). After the potatoes are boiled take them out and peel the outer layer. Mash the potatoes. At this point, you may add your favorite veggies too to enhance the taste. You can add vegetables like carrots (finely chopped), peas, onion (also finely chopped), or any other veggie you like. You can stir-fry these veggies with the spices mentioned below. If you would like your aloo Tikki without veggies, then just skip this step. To this add spices.

We recommend red chili powder, salt, cumin powder (jeera powder), coriander powder, garlic and ginger paste, and chaat masala. You can add freshly chopped coriander to your aloo Tikki. To this batter add bread crumbs and rice flour. Blend this mixture together. Your aloo tikki batter is done! You will need to deep-fry or pan-fry the Tikki. It is usually served with a side of mint chutney or sauce. You can also use it as a Tikki for your burger. It’s very versatile. But if you want tasty Aloo Tikki that too made with the best ingredients, you can visit Delhi Deli and have a tasty Aloo Tikki made with love and served with care.

Chicken Tikka

To make chicken Tikki we start by mincing the chicken. Take a bowl and wish some eggs in it. Set this aside. Take the minced chicken and start adding spices. You can add salt, red chili powder, jeera powder, turmeric powder, and ginger garlic paste and mix it with the chicken. To this mixture add breadcrumbs with a little salt to taste. If the mixture is too sticky feel free to add more bread crumbs. Then divide the batter and shape it into a patty. Pan fry these patties, till both sides turn golden brown. You serve this with mint chutney or with tomato chutney or any other chutney you prefer. 

Hara Bhara Kebab

Hara Bhara Kebab is a very healthy snack and appetizer. It is vegan, gluten-free, and very tasty. They are easy to make and go very well with a cup of tea. To make these, we need palak and potatoes (boiled with the peel off). In a pan fry some green chilies along with some ginger and add green peas. Sautee the green peas till they turn tender. Then sautee the spinach with the peas. Blend the sauteed mixture in a mixer along with some coriander to a smooth paste. For the dough, take the potatoes and salt, garam masala, and lemon juice. Add some roasted gram flour along with bread crumbs and mix them together to form a nice dough. If you want crispier patties, try adding more breadcrumbs.

Divide this dough and flatten it into the shape of a kebab. Pan-fry this kebab till golden brown on both sides. And done! This is usually served with mint chutney or sauce. Also, a cup of hot masala tea goes beautifully with this dish.

Some other dishes that use breadcrumbs are Chicken Kebab, Cheese corn balls, Fried mozzarella sticks, Baked Buffalo chicken, crispy fish fries, and many more. Using breadcrumbs will make your dishes crispier and tastier. For trying all of these Indian dishes you can visit Delhi Deli and be ready to absolute fall in love with Indian food!